Real Foods Organic Romanesco Cauliflower

3 Customer Review(s)
Customer Rating: 5.0
(1 votes)
Price: £2.75 each
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Ingredients

Organic Romanesco Cauliflower ingredients: Romanesco Cauliflower

About Organic Romanesco Cauliflower

Although in Italy there are a number of recipes dedicated to Romanesco cauliflower, in the rest of the world it is usually prepared like conventional broccoli. Like conventional broccoli, overcooking Romanesco will result in a texture some people find unpleasant. The texture is more tender than cauliflower, making it suited to raw use as crudités. It is also known as coral broccoli, as it is patterned in an almost fractal style.

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, thiamine, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fibre, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese.

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Customer reviews

so, so pretty! Bit tastier than regular cauliflower too

By Diane Finlayson on 28/08/2015

I had this last week and it was so fresh I used the whole thing, leaves stalks n all. The leaves are very much like spring greens and the leaf stalks have a similar taste and texture to pak choi.
  I threw the whole lot in a curry and it was very much the star of the meal. Great produce realfoods, thanks :)

By fliptopfish on 15/08/2013

This makes a nice change from a conventional cauliflower.

By Jennifer Harrison on 17/07/2013

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