Biona Organic Raw Coconut Flour Gluten Free, wheat free, 500g

1 Customer Review(s)
Customer Rating: 5.0
(2 votes)
Price: £3.99
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Ingredients

Organic Raw Coconut Flour Gluten Free, wheat free, ingredients:

Organic coconut.

Typical Values Per 100g - Energy 1431kJ/339kcal Protein 18.4g, Carbohydrate 46g (of which Sugars 9.6g), Fat 9.1g (of which Saturates 8.0g), Dietary fibre 36.4g, Salt 0.14mg.

Allergen Information Dairy Free Gluten Free Vegan

About Organic Raw Coconut Flour Gluten Free, wheat free,

Biona Organic Coconut Flour is made from the finest selected organic coconuts. It is high in fibre, rich in protein and raw (never heated above 42 degrees). Coconut flour is a healthy alternative to wheat and other grain flours. Ideal for both sweet and savoury baking, it's also perfect for raw cakes and pies.

If you are planning on using coconut flour as a substitute for traditional flour, make sure to adjust your recipe by adding extra ingredients such as egg, tapioca flour or chia gel. Due to coconut flour being non-glutinous, these additional ingredients are needed to bind the mixture. Alternatively, you can also use coconut flour to substitute 1/3 of the normal flour recommended in a recipe. In this case, make sure to add 1/3 more liquids as well.

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Customer reviews

I tried the paleo pancake recipe with this coconut flour and it worked really well! Great for the gluten avoiding and i love Biona organics products

By Leah Houghton on 12/06/2015

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Why not try one of our healthy recipes using this product

Gluten Free Blueberry Muffins Recipe

Summary: This is a recipe entered in our October 2014 Real Free-From Baking Competition, contributed by Agnieszka Jezierska: Here is my recipe for gluten free muffins that can easily be made as a cake if a rectangular baking tin is used. Tip: use a rectangular cake tin and bake a cake if muffin tins not available.

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Easy Pumpkin Paleo Pancakes Recipe

Summary: Grain free, Wheat free, Gluten free, Paleo approved coconut flour and milk, eggs and delicious pumpkin puree, these Paleo pancakes are a breeze to make. Just put all the ingredients in a bowl, mix, cook, eat ! Great for breakfast, or as a post workout snack.

Dairy Free Gluten Free Grain Free Paleo Vegetarian Wheat Free