About Organic Buckwheat Roasted Kasha Gluten Free,
These pure buckwheat groats are Gluten Free, as buckwheat is not actually wheat. Packed in a nut-free environment. This great grain is fantastic in salads and casseroles or used instead of rice or cous cous. It has a delicious, nutty flavour.
Whole roasted kasha is quick to cook. Just boil it for 10 - 15 minutes and the little grains swell and soften. Once cooked, they are easy to combine with a main meal or to have as part of a side salad. Kasha can be used instead of rice or cous cous or it can made into a salad. Uncooked, kasha can be sprinkled into a casserole or soup or on top of baked or roasted food to add a bit of crunch.