Webshop customer service times
Mon-Thurs.................. 08:30-18:00
Fri............................... 08:30-17:00
Email: webshop@realfoods.co.uk
Back

Real Foods Organic Buckwheat Unroasted

100gr
£0.77 77p / 100g
250gr
£1.21 48p / 100g
500gr
£1.96 39p / 100g
1kg
£3.34 33p / 100g
3kg
£9.51 32p / 100g
6kg
£18.03 30p / 100g
Wholesale Prices
25Kg
£43.00
(17p / 100g)
2 x 25Kg
£40.85 / 25Kg
(16p / 100g)
4 x 25Kg
£38.70 / 25Kg
(15p / 100g)
PInterest Pin-It button

About Organic Buckwheat Unroasted

This Buckwheat is unroasted for the full fibre and maximum manganese and magnesium.

Energising and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for people who are sensitive to wheat or other grains that contain protein glutens.

To cook it, rinse it 2-3 times in a bowl. Place the buckwheat in a pot, add 2 cups of water, set to medium high heat, and add a lid. After 15-20 minutes all the water should be absorbed and the buckwheat will be cooked. Alternatively for a crunchier version. Bring 2 cups of water to a boil, then add the buckwheat, put on the lid, and turn the heat down. After 15 minutes remove from heat and let sit for another 10 minutes. This will make the buckwheat firmer with a more crunchy texture

Ingredients

Organic Buckwheat Unroasted ingredients:

Organic Hulled Buckwheat.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe

Summary: If you have never tried raw buckwheat porridge, then you are in for a treat ! Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quinoa, amaranth and millet, which are all very high in protein. And it has no gluten, so it is safe to eat for people avoiding wheat, gluten and grains all together. The variations for raw buckwheat porridge are endless, but the basic idea is to soak then sprout the buckwheat, then blend it with water or a vegan milk, fruits and / or sweetener of our choice. And there you have it : creamy, high fibre, high protein, yet fresh and light, breakfast goodness, perfect for a summer morning. In this recipe, I use coconut milk for that exotic flavour, raspberries for tart sweetness and berry nutrition, and finally bananas for extra goodness and sweetness.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

People Who Bought This Also Bought

Quantity:
Quantity:
Quantity:

How would you rate this product?

Write a review

E-mail:

Customer reviews

Added ByReview
This green unroasted buckwheat is amazing for sprouting! Try soaking for 2-3 hours, rinsing thoroughly and then in around 6 hours they are ready to eat, wait for one more day and they'll be properly sprouted and ready for adding to salads or breakfast. Make sure you rinse them properly though!
Izidor Bincl Awesome.Good for cooking. I make sprouts for salads, good source of protein.
Jennifer A Smyth Buckwheat is my new favourite food. It has really filled the gap now I am having to avoid pasta and rice.
Tilly White A surprisingly tasty alternative to porridge oats in the morning. I eat it with a pear cut up and sprinkled on top.

Filter your shop

See our:
Full Vegetarian Shop (10174):
Vegan Shop (6947):
Organic Shop (4125):
Gluten-Free Shop (1461):
Raw Shop (743):
Fairtrade Shop (446):

My Basket

Your Favourites | Your Order History

Your basket is currently empty

We save your basket until you place an order for your convenience.

Padlock security icon

Leave us feedback

Star rating icon - 5 gold stars

If you have any feedback about how we could improve our website or service please click here and let us know.