Established 1963 - Shipping worldwide since 1975

Real Foods Organic Sunflower Seeds Hulled

50gr
£0.56 112p / 100g
100gr
£0.83 83p / 100g
250gr
£1.38 55p / 100g
500gr
£2.30 46p / 100g
1kg
£4.00 40p / 100g
3kg
£11.49 38p / 100g
6kg
£21.91 37p / 100g
Wholesale Prices
25kg
£55.00
(22p / 100g)
2 x 25kg
£52.25 / 25kg
(21p / 100g)
4 x 25kg
£49.50 / 25kg
(20p / 100g)
3 Customer Review(s)
Customer Rating: 4.8
(4 votes)

About Organic Sunflower Seeds Hulled

Organic Sunflower Kernels, all the tastiness of sunflower seeds without the shells. Perfect for baking, snacking on, throwing in salads on sandwiches, or try dry-frying a handful with a little tamari, yum!

Just a handful of sunflower kernels a day provides much of the recommended level of phenolic antioxidants, minerals, vitamins, and protein. Sunflower seeds are an excellent source of vitamin E (a brilliant antioxidant), phytosterols (believed to reduce blood levels of cholesterol, enhance the immune response and decrease the risk of certain cancers) and magnesium. In addition, sunflower seeds are a good source of manganese, copper, selenium, phosphorus, vitamin B1, vitamin B6 and folate.

Sunflower Seeds are from the bright yellow centre of a sunflower. The seeds are grey/green or black and occasionally have striped hulls. They are an excellent source of polyunsaturated oil and are often pressed to produce sunflower oil. Used for thousands of years by Native Americans, sunflower seeds were used as an oil and food source, but also the rest of the sunflower for dyeing. The leading commercial producers include Peru, Argentina, China, France and Spain.

The appearance of sunflower seeds can vary greatly from year to year depending on climatic conditions during the growing and harvesting season. Please note that when cooked in an alkaline medium (e.g.. Soda bread), sunflower seeds can turn green. This is a natural colour change caused by the presence of chlorogenic acid in the seeds. Chlorogenic acid helps reduce blood sugar levels by limiting glycogen breakdown in the liver.

Ingredients

Organic Sunflower Seeds Hulled ingredients:

Organic Sunflower Kernels.

Sourced from China (re-cleaned) or Argentina.

Typical values per 100g: Energy 2410kj/581kcal, Protein 19.8g, Carbohydrate 18.6g, of which sugars 1.7g, Fat 47.5g, of which saturates 4.5g, Fibre 6g, Sodium 0.003g.

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Breakfast Bowl

Summary: Packed with nutrient-rich fruit, nuts and seeds, and topped with a few superfoods. Change your ingredients with the season and vary the ingredients according to your own tastes.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Sour Cream Dressing Recipe

Summary: In Eastern Europe, sour cream is widely used in all kinds of dishes from soups and stews to desserts and dips. This vegan and raw sour cream is a good alternative if you are dairy intolerant or vegan. It is a perfect addition to a potato or fresh veg salad. It also works great on its own as a dip or in Mexican dishes instead of sour cream. Can be made and ready to serve in 5 minutes or fermented overnight for a more zingy flavour. Makes about 2 cups.

Dairy Free Egg Free Grain Free No added sugar Raw Food Vegan Vegetarian Wheat Free

Sunflower seed and chive dip

Summary: Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Raw Food Vegan Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
Callum Abbott These shelled sunflower seeds are always fresh, I buy in small amounts so they stay that way! Oddly brilliant with scrambled eggs and essential for making a green salad interesting.
Ian Masters I tried frying these sunflower seeds with tamari and was absolutely delighted with the tasty result. Thank you for the suggestion.
Rory Roberts I tried the risotto recipe and these added a lovely crunch. I plan to try adding sunflower seeds to my vegetable curry next and see how that works.