Webshop customer service times
Mon-Thurs.................. 08:30-18:00
Fri............................... 08:30-17:00
Email: webshop@realfoods.co.uk

Real Foods Prunes Pitted Sorbated Chile

£1.06 106p / 100g
£1.87 75p / 100g
£3.20 64p / 100g
£5.62 56p / 100g
£16.27 54p / 100g
£31.23 52p / 100g
Wholesale Prices
(29p / 100g)
2 x 10kg
£27.58 / 10kg
(28p / 100g)
4 x 10kg
£26.13 / 10kg
(26p / 100g)
Order now for dispatch after 03/11/2016
PInterest Pin-It button

About Prunes Pitted Sorbated Chile

Prunes (or dried plums) are a good source of vitamin A, dietary fibre, potassium and copper. Delicious squeezed for prune juice or for use in baking. These prunes are sorbated, meaning they have had potassium sorbate (the potassium salt of sorbic acid) added, which is used to prevent mould and yeast spoilage. Sorbic acid is completely safe; it is found in nature in the European sorb apple and in rowanberries.

Prunes are an effective digestive aid as they contain both soluble and insoluble fibre as well as sorbitol, an unfermentable sugar which has been shown to produce a good medium for the production of desirable intestinal microorganisms. Insoluble fibre adds bulk and pulls water into the intestine resulting in a softer stool that is more quickly eliminated. Soluble fibre mixes with water in the stomach to become more viscous. This can result in the stomach emptying more slowly, giving a feeling of satiety, and aiding in the absorption of important nutrients. Prunes are also highly recommended for people suffering from arthritis as they have anti-inflammatory properties.

It's up to you whether you wish to soak these prunes, if they seem dry soaking for a few minutes in hot water will help refresh them. If you are planning on cooking the prunes, soaking them in water or juice beforehand will reduce the cooking time. Some people find it easier to soak them overnight for use the next day, but it's not essential.

Prunes Pitted Sorbated Chile country of origin: Chile


Prunes Pitted Sorbated Chile ingredients:

Pitted Prunes. Potassium Sorbate. Sourced from USA.

Nutritional values per 100g : Energy 601kj/141kcal, Protein 2.5g, Carbohydrate 34g - of which sugars 34g, Fat 0.4g, of which saturates nil, Fibre 5.7, Sodium 0.001g.

Read about Real Foods allergen labelling here.

Why not try one of our healthy recipes using this product

Prune Tapenade

Summary: A superb and surprising condiment in both healthiness and taste.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Vegan Vegetarian Wheat Free

Cheese and Prune Mini Quiche

Summary: The sweet of the prunes combines magnificently with the cheese.

No added sugar Vegetarian

Prune Chutney

Summary: A tasty condiment to add to all manner of things, particularly cheese.

Dairy Free Egg Free Grain Free Vegan Vegetarian

Show more recipes for this product

People Who Bought This Also Bought


How would you rate this product?

Write a review


Customer reviews

Added ByReview
Yvonne Reid I buy pitted prunes when I feel too lazy to be bothered removing the stones myself. I love to use these in baking - personally I would definitely recommend soaking them overnight first as otherwise they soak up moisture from the cake mix and the cake becomes rather dry. They are quite nice soaked in brandy.......

Filter your shop

See our:
Full Vegetarian Shop (9934):
Vegan Shop (6794):
Organic Shop (4052):
Gluten-Free Shop (1433):
Raw Shop (724):
Fairtrade Shop (431):

My Basket

Your Favourites | Your Order History

Your basket is currently empty

We save your basket until you place an order for your convenience.

Padlock security icon

Leave us feedback

Star rating icon - 5 gold stars

If you have any feedback about how we could improve our website or service please click here and let us know.