Real Foods Organic Porridge Oat Flakes

£0.37 37p / 100g
£0.64 26p / 100g
£1.11 22p / 100g
£2.02 20p / 100g
£5.62 19p / 100g
£10.82 18p / 100g
Wholesale Prices
(13p / 100g)
2 x 25Kg
£30.40 / 25Kg
(12p / 100g)
4 x 25Kg
£28.80 / 25Kg
(12p / 100g)
6 Customer Review(s)
Customer Rating: 4.8
(6 votes)

About Organic Porridge Oat Flakes

As Samuel Johnson famously described them "A grain, which in England is generally given to horses, but in Scotland appears to support the people"! Very sensible of us Scots we think since oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. High in both soluble and insoluble fibre (insoluble fibre is great for healthy digestion and soluble fibre has been proven to help lower cholesterol). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.

These oats are perfect for porridge; be traditional and have them with salt and water, or liven them up with some berries, seeds, preserves or cream. Organic, healthy and serious value for money, what's not to love!

For more information on the types and uses of oats here's our Real Foods guide to oats


Organic Porridge Oat Flakes ingredients: Organic Porridge OAT Flakes. Allergens shown in CAPITALS.

Read about Real Foods allergen labelling here.

Why not try one of our healthy recipes using this product

Meatless loaf wheat free recipe

Summary: Wheat, nut, gluten and dairy free Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if you want to spend less time in the kitchen and more time with your loved ones.

Dairy Free Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Vegan Mineral Rich Baby Porridge Recipe

Summary: Like regular porridge, but blended smooth … Oats are a great source of fibre and various minerals, such as Magnesium, Phosphorus and Manganese. Adjust quantities according to baby's age and appetite, or if you want to make a few portions ahead and freeze.

Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Vegan Vegetarian Wheat Free

Fruit, Nut and Seed Bars

Summary: Simple and delicious fruit, nut and seed bars. Why not experiment with different combinations for a snack that's uniquely yours?

Dairy Free Gluten Free Vegetarian Wheat Free

Show more recipes for this product

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Customer reviews

Added ByReview
francesca brock Try soaking this porridge in fruit juice overnight, add dried fruit and Chia seeds for great fuel for the day and no cooking !
Adam Hudson Always good quality and makes lovely porridge. I never buy my porridge oats flakes anywhere else. Good value too.
Anna Aksjonova It's very very tasty and healthy! The best start of a gooood morning! I it every day and absolutely happy with this product!
Alice Farmer Oat porridge is like a miracle food to combat my mid-morning energy dip. I eat this in the morning and it keeps me going till lunch. Everyday.
Anna Aksjonova high-quality product! I enjoy it very much. thank you!!
Callum Abbott Try making your flapjacks with these. Great that you buy buy as much or as little as you want.