With flavours that range from mildly sweet to tart and tangy, blueberries are bursting with nutrition and flavour while being very low in calories. Blueberries are phytonutrient superstars. These fruits contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colours to fruits and vegetables. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.
Blueberries are a very good source of vitamin C, manganese, and both soluble and insoluble fibre like pectin. Blueberries are also a good source of vitamin E.