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Real Foods Organic Blueberries 125g

Price: £4.75

Order now for dispatch after 02/11/2016
2 Customer Review(s)
Customer Rating: 5.0
(7 votes)
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About Organic Blueberries

With flavours that range from mildly sweet to tart and tangy, blueberries are bursting with nutrition and flavour while being very low in calories. Blueberries are phytonutrient superstars. These fruits contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colours to fruits and vegetables. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

Blueberries are a very good source of vitamin C, manganese, and both soluble and insoluble fibre like pectin. Blueberries are also a good source of vitamin E.


Organic Blueberries ingredients: Organic Blueberries

Why not try one of our healthy recipes using this product

Gluten Free Blueberry Muffins Recipe

Summary: This is a recipe entered in our October 2014 Real Free-From Baking Competition, contributed by Agnieszka Jezierska: Here is my recipe for gluten free muffins that can easily be made as a cake if a rectangular baking tin is used. Tip: use a rectangular cake tin and bake a cake if muffin tins not available.

Dairy Free Gluten Free Vegetarian

Raw Vegan Sunshine Tropical Fruit Soup Smoothie Recipe

Summary: As Autumn draws in, this fruit soup will bring the sunshine into your day, even if it is not so sunny outside. Add turmeric powder for its immunity boosting property and many other health benefits.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

Alkalising Dairy Free Egg Free Gluten Free Raw Food Vegan Vegetarian Wheat Free

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Customer reviews

Added ByReview
chrisd These blueberries are lovely. I eat as many as I can when they are in season because everyone (I hope) loves big juicy blueberries.
Christina King I am always really happy when summer soft fruits are available again. It is so good to buy seasonal foods and enjoy them just for a time - you really look forward to the seasons rolling in again and appreciate the flavours so much more if you do not eat them all year round

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