Real Foods Organic Blueberries 125g

5.0
(7 votes)
Price: £2.95
Quantity:
Order now for dispatch after 01/05/2017

Ingredients

Organic Blueberries ingredients: Organic Blueberries

About Organic Blueberries

With flavours that range from mildly sweet to tart and tangy, blueberries are bursting with nutrition and flavour while being very low in calories. Blueberries are phytonutrient superstars. These fruits contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colours to fruits and vegetables. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

Blueberries are a very good source of vitamin C, manganese, and both soluble and insoluble fibre like pectin. Blueberries are also a good source of vitamin E.

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Customer reviews

These blueberries are lovely. I eat as many as I can when they are in season because everyone (I hope) loves big juicy blueberries.

By chrisd on 11/08/2015

I am always really happy when summer soft fruits are available again. It is so good to buy seasonal foods and enjoy them just for a time - you really look forward to the seasons rolling in again and appreciate the flavours so much more if you do not eat them all year round

By Christina King on 09/07/2014

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Why not try one of our healthy recipes using this product

Raw Fruit Cake with Nut Base Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Iva Mitsova: My recipe is very simple: I only use organic nuts, dates, fresh fruit and coconut chips which are all available to purchase at realfoods.co.uk. Enjoy your healthy cake. Trust me it's amazing!

Alkalising Dairy Free Egg Free Gluten Free Raw Food Vegan Vegetarian Wheat Free

Raw Baby Blueberry Sesame Pudding Recipe

Summary: Everybody knows that blueberries are really good for you. Why not pair them with raw tahini in a lovely pudding for baby ? As always for baby food, organic is best, and no salt or sugar. Please feel free to adjust quantities according to your baby's age and appetite.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Raw Food Vegan Vegetarian Wheat Free

Gluten Free Blueberry And Buttermilk Muffins Recipe

Summary: The use of buttermilk in these Gluten Free Blueberry And Buttermilk Muffins reduces the amount of butter required, making them a little lighter, a little healthier than all butter muffins, yet still utterly delicious. They are great for breakfast on the go, or to add to your bento box or your kids lunch box.

Gluten Free Nut Free Vegetarian Wheat Free

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