About Organic Fresh Medjoul Dates
Despite their sweetness, Medjoul dates only contain about 66 calories each. They are a good source of fibre and contain high levels of potassium, magnesium, copper and manganese. They do have a significant amount of fruit sugar, but this can make them a perfect alternative to other forms of dessert.
Medjoul dates can be added to cookies, muffins or tarts. Their sweet taste and texture aren't just suited to desserts, but can provide great contrast with savoury flavours. Cooks can stuff dates with cream cheese or nuts.