About Organic Little Gem Squash
Cricket ball size fruit with dark green skin with an orange yellow flesh. Baking gem squash is one of the simplest ways of serving them. Being small, gem squash work particularly well and they bake evenly.
Winter squashes are an excellent source of vitamin A. It is also a very good source of vitamin C, potassium, dietary fibre, and manganese. In addition, winter squash is a good source of folate, omega-3 fatty acids, thiamine, copper, vitamin B5, vitamin B6, niacin and copper.