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Honey fruit salad

Name: Honey fruit salad
Total time: 20 min
Yield: 2
Cuisine: British
Ingredients: 100g dried apricots; 100g dried raisins; 100g dried peaches; 200ml orange juice OR squeeze your own; 1 tsp honey; 1 honeydew melon, peeled deseeded and cubed; 1 banana peeled and sliced; 2 ripe peaches halfed and thinly sliced; 8 strawberries thinly sliced; 1 apple cored and diced; 2 tbsp coconut, freshly grated OR; 2 tbsp coconut, desiccated

Dried fruits such as apricots are a great source of fibre and a concentrated source of iron and potassium, the latter helping to regulate blood pressure. Dried apricots are also packed with the powerful antioxidant beta-carotene, which is good at mopping up free radicals.

Posted by: Rhona
On: 14/05/2009

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

Courses etc.

Desserts

You will need

Ingredient	Add
100g dried apricots		More products
100g dried raisins		More products
100g dried peaches		More products
200ml orange juice OR squeeze your own		More products
1 tsp honey		More products
1 honeydew melon, peeled deseeded and cubed	Awaiting stock	More products
1 banana peeled and sliced		More products
2 ripe peaches halfed and thinly sliced	Awaiting stock	More products
8 strawberries thinly sliced	Awaiting stock	More products
1 apple cored and diced	Awaiting stock	More products
2 tbsp coconut, freshly grated OR	Awaiting stock	More products
2 tbsp coconut, desiccated		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Place the dried fruit and peaches in a bowl.
Cover with orange juice and a drizzle of honey.
Leave the fruit to marinate for around 10 mins or so.
Mix the fresh fruit in a large bowl, add the marinated fruit and sprinkle with the desiccated coconut.
Serve into two bowls with a sauce of sauce of 1 banana and 8 strawberries blended with a little water.