Cashews are a creamy delicious nut. They are a very good source of monounsaturated fats (high in oleic acid witch promotes good cardiovascular health) and copper, and a good source of magnesium and phosphorus.
Cashew Nuts Whole 320s ingredients: CASHEWS Whole 320s. Allergens shown in CAPITALS.
Read about Real Foods allergen labelling here.
Summary: Little balls of goodness made from processing nuts or seeds with dried fruits and chosen superfoods and flavourings. The variations are endless. Maca, also known as Peruvian Ginseng, is a known adaptogen and is commonly used to help balance endocrine function and to increase energy and stamina. Maca has a pleasant malt-like taste, making it easy to add to your favourite foods. These Raw Vegan Spicy Orange and Maca Energy Bliss Balls are a great way to include maca in your diet : they are made from a mixture of dates and cashew nuts, orange juice and zest, maca powder and ground cinnamon, cardamom, ginger and clove. Equally enjoyed by adults and children, they make a great mid-afternoon or post-workout snack.
Makes about 12 bliss balls.
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