Ultimate Vitamin B & C Complex Vegan ingredients: Vitamin C (as L-ascorbic acid) 1000 mg, Thiamin (vitamin B1) (as thiamin mononitrate) 50 mg, Riboflavin (vitamin B2) 50 mg, Niacin (vitamin B3) (as niacin, niacinamide) 50 mg, Vitamin B6 (as pyridoxine HCI) 50 mg, Folic Acid 400 mcg, Vitamin B12 (as cobalamin) 50 mcg, Biotin (as D-biotin) 50 mcg, Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) 50 mg, Inositol 50 mg, Choline (as choline bitartrate) 21 mg, Citrus Bioflavonoid Complex 25 mg, Rose Hips (fruit) 25 mg, Hesperidin 5 mg, Rutin 5 mg, Betaine (from betaine HCI) 15 mg, L-Glutamic Acid 15 mg.
About Ultimate Vitamin B & C Complex Vegan
High Potency Vitamin B and C formula with Rose Hips and Bioflavonoids. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
Recommended Intake: Adults, take one tablet one to two times daily, preferably with meals, or as directed by a healthcare practitioner.