Organic 4 Grain Porridge Gluten Free, ingredients:
Wholemeal Rolled Oats* 85%, Wholemeal Rolled Millet* 5%, Puffed Amaranth* 5%, Wholemeal Rolled Buckwheat* 5%.
* = Certified Organic Ingredients
Typical values per 100g
Energy 1542 kcal / 366 kj
Fat 7.1g, of which Saturates 1.3g
Carbohydrate 58g, of which Sugars 1.2g
About Organic 4 Grain Porridge Gluten Free,
Amisa Gluten Free Four Grain Porridge.
Domesticated oats were grown in Bronze Age Europe as they tolerate the cool wetter summers, Millet is thought to have originated in North Africa, Amaranth was a staple food of the Aztecs and has been cultivated in Southern America for over 8000 years, and Buckwheat is a nutritious grain which is gaining popularity in Europe. All of these grains have been blended together to create a delicious gluten free breakfast cereal.