(Plantago psyllium) 400mg pure powdered husk
A bulking herb with high levels of fibre which becomes highly gelatinous with liquid. The effect when taken is to swell and draw fluid into the husks. Many find the herb useful when incorporated into a calorie controlled diet. It is also nutritious, containing high levels of fatty acids. Should be taken with lots of water and is quite safe for anyone.
Adults . 2 capsules twice daily taken with a full glass of water. Children between 6 and 12 years, half the adult dose
DO NOT TAKE DURING PREGNANCY