Artisan Grains Chia Seeds 125g

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Price: £2.99

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Buy 6 for £16.15 (Save: £1.79)

Ingredients

Chia Seeds ingredients:

100% Chia Seeds

About Chia Seeds

A nutritional super-seed...Chia seeds are an ancient South American superfood. Their very subtle nutty taste allows you to add them to absolutely anything that you eat or drink - helping to boost your nutritional, antioxidants and Omega 3 intake.

Check out the nutritional benefits:

Rich in Omega3 (higher levels than salmon),

High in protein (more than any other ancient grain)

High in iron (3 times more than spinach)

A powerful source of antioxidants (30% more potency than blueberries)

High in fibre (2 tbsp equivalent to 5 pieces of wholewheat bread) Gluten free

How to use Chia

Drink: Add a teaspoon of Chia seeds to a glass of water or juice, before drinking.

Sprinkle: Sprinkle Chia seeds on salads, cereals, yoghurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and biscuits

Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding ?3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency.

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