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Shipping worldwide since 1975
9764 products available in web shop today
11644 products in-store Edinburgh today
5153 gluten-free products
6515 vegan products
103 organic fruit and vegetables

Our Recipes

Take care of your health with our special recipes.

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Browse recipes here...
Absolutely top service, once again. Ordered Sunday night, delivered lunchtime Tuesday in Aberdeen. Thanks for an excellent service.
" I have just made my third order with Real Foods. My first two orders were very well packed, and everything arrived safely. I am impressed with the choice of the items available on ... " more - Mrs June Lawrence

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Vegetarian, Fairtrade, Organic, Gluten-Free, Vegan, Wheat-Free and Special Diet Food

For 30 years Real Foods has been at the forefront of natural food retailing and is the largest Scottish retailer of Organic, Fairtrade and Special Diet foods.


Fermentation

You probably already eat fermented foods in your diet. Chocolate, coffee, vanilla, some teas, pickles, vinegar, cheese and yoghurt are all fermented foods. Then there’s alcohol, sauerkraut, kombucha, sourdough and kefir, again all fermented!

Here's our guide to buying them and making your own!

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The Real Foods Guide to Baking

Baking – bestsellers, hard to find ingredients and upcoming trends.

 

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The Real Foods Guide to Grains

There’s a huge range of great grains, so don’t limit yourself to some bland white rice when you could try spiced quinoa or bulghar, perk up soups and stews with lentils and rye grains, or try all of the popping grains (it’s not just corn that pops!)

Includes links to all of our How Do I Cook guides, so you need never again be baffled at what to do with Bulghar, alarmed at Amaranth or worried over Wehani Rice...

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Cacao and Cocoa your questions answered

What’s the difference between cacao and cocoa? What's a single origin bar? What is dutched cocoa? All our commonly asked questions answered about chocolate and cacao are answered...

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