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Shipping worldwide since 1975
9582 products available in web shop today
11748 products in-store Edinburgh today
5015 gluten-free products
6340 vegan products
119 organic fruit and vegetables

Our Recipes

Take care of your health with our special recipes.

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" For online orders your website is very user friendly, clear and easy to navigate. A pleasure to work with. I like that you offer recipes and that I can save my basket until I am re ... " more
" I have just received my second order from the company. To say I’m happy with the company, customer service and products would be an understatement!
What a huge collection of p ... " more
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Vegetarian, Fairtrade, Organic, Gluten-Free, Vegan, Wheat-Free and Special Diet Food

For 30 years Real Foods has been at the forefront of natural food retailing and is the largest Scottish retailer of Organic, Fairtrade and Special Diet foods.


Turmeric and Curcumin

We've been asked quite frequently about turmeric. What's the curcumin content of the turmeric we sell, what is fresh turmeric is used for and whether curcumin supplements have the same benefits as turmeric ones are just a few of the regularly asked questions. Here's all of our answers rounded up in a handy guide to the spice known in India as 'holy powder'. We've also a guide to making your own turmeric and castor oil pack to cleanse and rebalance the liver and gallbladder areas, popular with followers of Ayurvedic medicine.

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7 sneaky tricks for healthy eating

Fancy some sneaky tricks to get yourself eating healthily?

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The Real Foods Guide to Grains

There’s a huge range of great grains, so don’t limit yourself to some bland white rice when you could try spiced quinoa or bulghar, perk up soups and stews with lentils and rye grains, or try all of the popping grains (it’s not just corn that pops!)

Includes links to all of our How Do I Cook guides, so you need never again be baffled at what to do with Bulghar, alarmed at Amaranth or worried over Wehani Rice...

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Christmas 2014 Opening

Here are the details you need to plan your shopping with Real Foods in the run up to Christmas and beyond

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Banana ORGANIC Real Foods each
Bananas contain vitamins B6, A and C, fibre, tryptophan, potassium, phospho ...

Price: £0.30
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Pumpkin Seeds ORGANIC Real Foods
Organic pumpkin seeds are hulled, dark green seeds that come from the commo ...

Price:
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Red Pepper ORGANIC Real Foods each
Red peppers are one of the few foods that contain lycopene, a carotenoid wh ...

Price: £0.95
Quantity:

Red Pepper ORGANIC Real Foods each
Red peppers are one of the few foods that contain lycopene, a carotenoid wh ...

Price: £0.95
Quantity:

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