Fructooligosaccharides (FOS) support the growth of beneficial bacteria and forms part of a group of compounds found in raw fruits and vegetables. BioCare® was the first company to introduce F.O.S. to practitioners in the UK. The recommended intake for this product is one tablespoon (approx 10g) taken daily, or as professionally directed. Sprinkle on cereal or fresh fruit or blend into yoghurt or fruit juice.
If you are under medical supervision, please consult a doctor before use. Possible side effects include initial wind and bloating.