add the 7 ‘superfoods’ to your daily diet. These are oily fish (for the omega 3 fatty acids), lots of fruit and veg, almonds, garlic, a small glass of red wine and 100g or less of dark chocolate. You are advised to lose weight if you are storing extra weight, ideally by using a low GI diet with regular exercise. Low GI means slow releasing foods e.g. porridge and can help bind the cholesterol and other fats in the bowel.
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