37 Broughton St 8 Brougham St
Edinburgh Tollcross
EH1 3JU EH3 9JH
  0131 557 1911 0131 228 1201
Mon-Fri 08:00-20:00 08:00-18:30
Sat 09:00-18:30 09:00-18:00
Sun 10:00-18:00 10:00-17:00

Online Shop
Web: www.realfoods.co.uk/shop
Email: webshop@realfoods.co.uk
Tel: 0131 556 1772
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Healthy Snack Choices

 

Healthy Snacks
 
Swap sugary snacks for fruit or nuts. They`re a healthy source of energy and count towards your 5 A DAY.
 
Try to swap the snacks like crisps for healthier options like fruit, nuts or rice cakes.
 
Remember small changes an add up - try these small swaps for a healthier diet:
STOP: a bag of crisps (289 calories).
SWAP: a handful of fruit or nuts, or plain popcorn instead (188 calories).
STOP: a chocolate-chip cookie (168 calories).
SWAP: a piece of fruit. Bananas are good if you’re craving something sweet (116 calories).
STOP: chocolate digestive (83 calories).
SWAP: have two dried figs. They’re sweet enough to satisfy your sugar craving without the high saturated fat content (57 calories calories).
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