Webshop customer service times
Mon-Thurs.................. 08:30-18:00
Fri............................... 08:30-17:00
Email: webshop@realfoods.co.uk

Healthier Takeaways


Ordering Healthier Takeaways
Always choose a pizza with a thin base. Deep pan is packed with fat. Go for vegetable toppings and avoid extra cheese.
Worst choice: large deep pan, crust stuffed with cheese, triple cheese topping.
Best choice: small/medium pizza with a thin base and vegetable topping.
Avoid anything that’s battered or ‘crispy’ as that means it’s deep fried. Steamed dishes are the best option, but stir-fries are fine.
Watch out for starters such as prawn crackers and spring rolls because these are generally deep fried.
Worst choice: sweet and sour battered vegetables with special or egg fried rice and spring rolls.
Best choice: sweetcorn soup, vegetables in oyster sauce or black bean sauce, steamed vegetables and plain boiled rice. 
Avoid anything that’s creamy or deep fried. The best options are vegetable curry, tandoori vegetables, vegetable madras or bhuna.
Have them with boiled rice, dhal or chapattis.
If you do have a balti, spoon off the excess oil.
Worst choice: any korma or masala with fried rice, bhajis, pakoras and poppadoms.
Best choice: vegetable madras, tandoori or bhuna with boiled rice and dhal. 

My Basket

Your Favourites | Your Order History

Your basket is currently empty

We save your basket until you place an order for your convenience.

Padlock security icon

Leave us feedback

Star rating icon - 5 gold stars

If you have any feedback about how we could improve our website or service please click here and let us know.