Ingredients
Dark Green Speckled Lentils ingredients: Whole dark green speckled lentils.
Nutritional Information (per 100g): Energy, kcals 309, Energy, kj
1311, Protein 24g, Fat 1.9g, Of which saturates 0.2g, Carbohydrate 49g, Of which sugars 1.2g, Sodium
0.01g, Fibre (Englyst) 8.9g.
About Dark Green Speckled Lentils
Dark Green Speckled Lentils - Nutritious, Protein-Rich Legume
Buy dark green speckled lentils online from Real Foods - a versatile, protein-rich lentil ideal for soups, stews, salads, curries and side dishes. These lentils hold their shape well when cooked, offering a firm texture and earthy flavour. Available in UK retail packs of 500g and 1kg, with a 10kg bulk/wholesale sack for caterers and commercial kitchens.
Key Selling Points
Protein-rich dark green speckled lentils
Perfect for soups, stews, curries, salads and side dishes
Available in retail packs of 500g and 1kg
10kg bulk/wholesale sack available for larger orders
Gluten-free, vegan and high in dietary fibre
Holds shape well in cooking, offering firm texture
How to Use Dark Green Speckled Lentils
Rinse thoroughly before cooking. Simmer in water or stock for 20-25 minutes until tender but firm. Add to soups, stews, curries or grain salads. Can also be combined with grains for wholesome side dishes or mashed for spreads and dips.
Nutritional Benefits
These lentils are rich in plant-based protein, dietary fibre, iron, folate and B vitamins. Fibre supports digestion and helps maintain steady energy levels, while protein aids in tissue repair and muscle maintenance. Naturally low in fat, they make a nutrient-dense, filling ingredient for balanced meals.
Frequently Asked Questions (FAQ)
Q: How long do dark green lentils take to cook?
Q: Can I use them in salads?
Q: Are they vegan and gluten-free?
Q: Is bulk packaging available?
For more information on the nutrition, cooking times and some tasty recipe ideas with pulses have a look at this Real Foods Guide To Pulses.
Customer reviews
Puy lentils are so much tastier than red ones, although I love red ones too. The veggie shepherds pie with a mixture of both is wonderful.
By on Great food, value and taste-wise. However I have found grit in these went eating. Be sure and rinse carefully before boiling.
By on
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.