Ingredients
Organic Rye Grain ingredients: Whole Organic Rye Grains.
About Organic Rye Grain
Organic Rye Grain - Earthy, Nutritious & Perfect for Cooking or Milling
Buy organic rye grain online from Real Foods - wholegrain rye with a rich, earthy flavour and hearty texture, ideal for cooking, grinding into fresh wholemeal flour, sprouting, salads, soups, and grain bowls. Available in UK retail pack size 1kg, plus 25kg bulk/wholesale sacks and multiples for larger quantity purchases. Organic rye grain offers versatility in both sweet and savoury dishes while delivering robust wholegrain nutrition.
Key Selling Points
Organic whole rye grain with a deep, nutty character
Perfect for cooking like rice, grinding into flour, or sprouting
Available in the UK in a 1kg pack
25kg bulk/wholesale sacks available for larger orders
Can be used in salads, soups, breads, porridges, and grain bowls
How to Use Organic Rye Grain
Organic rye grain can be cooked like rice or barley - simply rinse and simmer in water or stock until tender for grain bowls, side dishes, soups, or salads. You can also grind the grains into wholemeal rye flour for baking dense breads, crackers, and flatbreads. Rye berries may be sprouted before use for salads and raw dishes, or soaked and cooked as part of hearty meals. Pre-soaking the grains before cooking helps reduce the cooking time.
Nutritional Benefits
Organic rye grain is a nutrient-dense whole grain rich in complex carbohydrates, dietary fibre, plant-based protein, and essential micronutrients including iron, phosphorus, potassium and B vitamins. The fibre content supports digestive health and sustained energy release, while the nutrient profile makes it a wholesome addition to balanced diets and rustic dishes.
Frequently Asked Questions (FAQ)
Q: How can I buy organic rye grain online in the UK?
Q: What is rye grain used for?
Q: Can rye grain be sprouted?
Q: What bulk/wholesale options are available?
For some great idea of how to prepare and serve Rye Grain, here's our How Do I Rye Grain.
Looking for a different grain? Try our Real Foods Guide to Grains for some old favourites and new ideas.
Customer reviews
A really versatile grain - I make sure I always have a ready supply of this rye grain in my store cupboard, It has so many uses if you are trying to avoid wheat.
By on Brilliant as a porridge (e.g. with or without oats, topped with some tahini) or as a risotto base. And so good for you!!
By on I tried the spelt grain salad recipe using rye grain instead of spelt and it was really yummy.
By on
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.