About Bulgur Medium Cracked Wheat
Bulgur Medium Cracked Wheat - Nutty, Versatile & Ideal for Salads or Sides
Buy bulgur medium cracked wheat online from Real Foods - partially cooked whole wheat cracked to a medium size, offering a slightly nutty flavour and quick-cooking texture. Available in UK retail pack sizes 500g and 1kg, plus 10kg bulk/wholesale sacks and multiples for larger quantity purchases. This medium cracked wheat is a staple in Middle Eastern and Mediterranean cuisine and a wholesome alternative to rice or couscous in many dishes.
Key Selling Points
Medium cracked bulgur wheat with a subtle nutty flavour
Perfect for tabbouleh, pilafs, salads, soups, stews, and side dishes
Available in the UK in 500g and 1kg packs
10kg bulk/wholesale sacks available for larger orders
Quick-cooking whole grain that absorbs flavour beautifully
How to Use Bulgur Medium Cracked Wheat
Bulgur medium cracked wheat cooks quickly - simply rinse and either simmer in water or pour over boiling stock and let it stand until light and fluffy. Use it as a base for classic tabbouleh or grain salads, stir it into pilafs and rice dishes, or add it to soups and stews. It's also a great alternative to couscous or rice for side dishes or cold salads.
Nutritional Benefits
Bulgur medium cracked wheat is a whole grain rich in dietary fibre, plant-based protein, complex carbohydrates, and micronutrients such as B vitamins and minerals. Its high fibre content supports digestive health and sustained energy release, making it a nutritious choice for balanced meals.
Frequently Asked Questions (FAQ)
Q: How can I buy bulgur medium cracked wheat online in the UK?
Q: What dishes can I make with bulgur?
Q: Is bulgur healthy?
Q: What bulk/wholesale options are available?
Find out about all the other bestselling grains in our range in our Real Foods Guide to Grains article.
Customer reviews
If you want to increase the variety of the grains in your diet this is a really easy one to add. It works fine in place of rice in most of the dishes I have tried it in and it adds a new flavour to the dish.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.