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Organic Wholegrain Buckwheat Flour

500gr
£2.91 58p / 100g

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1kg
£5.20 52p / 100g

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Wholesale Prices
25kg
£93.83
38p / 100g
2 x 25kg
£91.95 each
37p / 100g
4 x 25kg
£91.48 each
37p / 100g
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6 Customer Review(s)
Customer Rating: 4.1
(35 votes)

Ingredients

Organic Wholegrain Buckwheat Flour ingredients:

Organic Buckwheat

Contains GLUTEN from the adjacent growing, storage and processing of WHEAT.

Nutritional values per 100g : Energy 1377 KJ/ 328 Kcal, Protein 18.7, Carbohydrates 54.7, Dietary fibre 8.6, Moisture 14, Minerals : calcium, iron, potassium, sodium, phosphor, magnesium, Vitamins : A, Niacin, B1, B2, B6, E

About Organic Wholegrain Buckwheat Flour

https://www.realfoods.co.uk/product/783/organic-wholegrain-buckwheat-flour

Organic Wholegrain Buckwheat Flour - Nutty, Gluten-Free & Perfect for Baking

Buy organic wholegrain buckwheat flour online from Real Foods - high-quality, gluten-free wholegrain flour made from organic buckwheat, ideal for baking, pancakes, flatbreads, and gluten-free recipes. Available in UK retail pack sizes 250g, 500g, 1kg, 3kg and 5kg, plus a 25kg bulk/wholesale sack for larger quantity purchases. This organic buckwheat flour adds a hearty, nutty flavour and nutritional boost to your favourite baked goods and savoury dishes.

Key Selling Points

  • Organic wholegrain buckwheat flour with nutty, rich flavour
  • Ideal for gluten-free baking, pancakes, flatbreads, and savoury dishes
  • Available in the UK in 250g, 500g, 1kg, 3kg and 5kg packs
  • 25kg bulk/wholesale sack available for larger quantity purchases
  • Rich in fibre, antioxidants, and plant-based protein

How to Use Organic Wholegrain Buckwheat Flour

Organic wholegrain buckwheat flour is perfect for gluten-free baking - use it in pancakes, crepes, flatbreads, muffins, and cookies. It can also be combined with other gluten-free flours for making bread, pizza bases, and other baked goods. Its nutty flavour pairs well with savoury dishes, making it ideal for gluten-free pasta, dumplings, and as a thickener for soups and stews.

Nutritional Benefits

Organic wholegrain buckwheat flour is rich in fibre, plant-based protein, and essential micronutrients like magnesium and iron. It provides a gluten-free alternative to traditional flours, helping to support digestive health, sustained energy, and overall wellness when incorporated into a balanced diet.

Frequently Asked Questions (FAQ)

Q: How can I buy organic wholegrain buckwheat flour online in the UK?
A: You can purchase it from Real Foods with UK delivery available in 250g, 500g, 1kg, 3kg and 5kg packs, as well as a 25kg bulk/wholesale sack option.

Q: Is buckwheat flour gluten-free?
A: Yes - buckwheat flour is naturally gluten-free, making it a great choice for those following a gluten-free diet or avoiding gluten-containing grains.

Q: What can I make with organic wholegrain buckwheat flour?
A: Buckwheat flour is perfect for gluten-free baking, pancakes, flatbreads, savoury dishes, and as a thickener for soups and stews.

Q: What bulk/wholesale options are available?
A: A 25kg bulk/wholesale sack is available for customers, caterers, and food businesses looking to buy larger quantities at a better price per kilo.

Customer reviews

This buckwheat flour makes absolutely perfect pancakes - I love them!

By Ian Masters on 04/06/2014

Bit disappointed with this product ... not the best quality.

By Claire Browne on 15/11/2024

I've stated buying this is bulk it's so popular here

By Maureen Rush on 30/12/2024

Good quality and fast delivery.

By Leigh Sinclair on 03/01/2025

Good to have in the cupboard.

By Isobel Kirk on 15/11/2024

Amazing quality.

By Jennifer Reeves on 09/11/2024

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Gluten Free Honey Fruit Fingers Recipe

Summary: This is a recipe entered in our October 2014 Real Foods Free-from Baking Competition, contributed by Robert Leeming.

Dairy Free Gluten Free Vegetarian

Gluten Free Buckwheat Galettes Recipe

Summary: Galette Bretonne is a traditional French savoury pancake made with buckwheat (called black wheat in French) flour, rather than wheat four, making them naturally gluten-free. The basic recipe calls for wholegrain buckwheat flour, salt and water, that's it. Adding an egg to the batter makes it easier to work with, but please leave the egg out for vegan galettes. Also, the pan is traditionally greased with butter, but please use coconut oil for example for vegan galettes. In France, the most popular filling for galettes is egg, ham and cheese, making a galette 'complete'. But your imagination is the only limit here : leave the ham out, try wilted spinach and ricotta, pan fried mixed wild mushrooms, sun dried tomatoes with avocado, goat's cheese, baby spinach and basil, or creamy leeks like here.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free