About Organic Wild Rice
Organic Wild Rice - Nutritious, Earthy Wholegrain Blend
Real Foods organic wild rice online in the UK is a wholesome, fibre-rich wholegrain that adds depth and texture to salads, pilafs, side dishes and grain bowls. Its earthy flavour and firm grains make it an excellent complement to vegetables, herbs and proteins. Available in 500g and 1kg retail packs, with a 10kg bulk/wholesale sack for larger kitchens and food businesses.
Key Selling Points
Organic wild rice with distinctive earthy flavour
Perfect for salads, pilafs, stuffing and side dishes
Available online in UK in 500g and 1kg sizes
10kg bulk/wholesale sack available for commercial use
Fibre-rich and naturally gluten-free
Enhances texture and nutritional profile of meals
How to Use Organic Wild Rice
Rinse before cooking and simmer until the grains open slightly and become tender yet firm. Serve alongside roasted vegetables, mix with legumes and herbs for grain bowls, or combine with stocks and spices for pilafs and stuffing. Wild rice also works beautifully in soups and cold rice salads.
Nutritional Benefits
Organic wild rice is a source of complex carbohydrates, dietary fibre, B vitamins and trace minerals such as zinc, phosphorus and magnesium. Its high fibre content supports healthy digestion and sustained energy levels, while antioxidants and phytonutrients contribute to overall wellbeing. As part of a balanced diet, wild rice adds both flavour and nutritional value to everyday meals.
Frequently Asked Questions (FAQ)
Q: How long does wild rice take to cook?
Q: Can wild rice be mixed with other grains?
Q: Is wild rice gluten-free?
Q: Are there bulk buying options?
Customer reviews
I love this organic wild rice. I usually soak it for at least 24 hours and eat it raw in a salad. But you can also cook it on its own or with regular rice. It then makes a very pretty plate of rice.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.