About Whole Oat Groats
Whole Oat Groats - Nutty, Hearty & Perfect for Breakfast or Cooking
Buy whole oat groats online from Real Foods - minimally processed whole oats that retain their bran and germ, offering a hearty, chewy texture and mildly nutty flavour. Available in UK retail pack size 1kg, plus 25kg bulk/wholesale sacks and multiples for larger quantity purchases. These whole oat groats can be used as a wholesome alternative to rice or porridge and are a versatile base for sweet and savoury dishes.
Key Selling Points
Whole oat groats with natural nutty flavour and chewy texture
Perfect for porridge, grain bowls, salads, soups, stews, and baking
Available in the UK in a 1kg pack
25kg bulk/wholesale sacks available for larger quantity orders
A great source of soluble and insoluble fibre and plant-based energy
How to Use Whole Oat Groats
Whole oat groats can be cooked into a creamy and satisfying porridge by simmering in water or milk until tender, or used as a hearty base in grain bowls. Add them to soups, stews, and salads for extra texture and nutrition. You can also grind oat groats into fresh oat flour for baking or use them in savoury dishes much like rice. Soaking the groats before cooking can help reduce the cooking time and improve digestibility.
Nutritional Benefits
Whole oat groats are rich in complex carbohydrates, soluble fibre (especially beta-glucans), and plant-based protein, supporting sustained energy release and digestive health. They also provide essential micronutrients such as B vitamins, potassium, and magnesium, helping maintain general wellbeing and heart health. The combination of fibre and slow-release carbs helps keep you feeling fuller for longer.
Frequently Asked Questions (FAQ)
Q: How can I buy whole oat groats online in the UK?
Q: What are oat groats used for?
Q: Are oat groats nutritious?
Q: What bulk/wholesale options are available?
For more information on the types and uses of oats here's our Real Foods guide to oats
Customer reviews
I found that these made a rather chewier porridge than rolled oats do, but none the less very tasty.
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.