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Real Foods Blog: Health And Diet

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How to get protein while on a plant based diet

This article answers a few commonly asked questions such as - What is protein and why do we need it? How much do we need? and what are good sources of non-meat protein?

Raw Food Shop

If you follow a raw food diet or are simply looking for ways to eat more raw foods, we have everything you need - from a huge selection of fresh organic fruit and vegetables to convenient raw food alternatives to your usual snacks. All available in our Raw Food online shop.

We know what our farmers' cows had for breakfast and it wasn't GM

Here at Real Foods we are firmly anti-GM, so it is with concern that we learn GM fodder is back on the menu...

The Allergy Solution

A review of the Allergy Solution by Dr Leo Galland, including a summary of the main points and links to the products suggested in the book.

Juicing and Smoothies

Tips on smoothies, juicing and our favourite recipes to revitalise your day, plus an infographic on how to add protein to your smoothies and invent new protein shakes...

The 30 day Lemon Water challenge

We challenge you to try lemon water each day for 30 days! Find out if it works for you…

There are a lot of people recommending drinking lemon water each day, usually in the morning. We’re here to help you separate the facts from the hopeful fictions and challenge you to try it and feel the benefits!

Why is CBD oil good for you

CBD oil has become a global phenomenon and is being touted by the British media as a miracle medicine to cure all ails. According to The Cannabis Trades Association UK, the number of British people using CBD oil doubled in 2017 to a whopping quarter of a million. But what is CBD oil? Is it really that effective and is it legal? As Scotland’s largest independent retailer, the Real Foods team, answers these frequently asked questions.

7 sneaky tricks for healthy eating

Fancy some sneaky tricks to get yourself eating healthily?

Gluten Free Products From Bob's Red Mill

Looking for gluten-free foods you can trust?

We stock a wide range of products to make free-from diets easy and our newest range, from Bob's Red Mill, has been flying off our shelves of late.

Viva the Vegans

We know there’s lot of great health and environmental reasons to have a vegan diet, but what about choosing vegan foods purely for the delicious treats or exciting new ingredients? Not convinced?

Read on for our treasure trove of vegan goodies…

What are ultraprocessed foods

Ultra-processed foods have recently come under the spotlight due to their links with heart disease, high blood pressure, heart attacks and stroke. But what exactly are ultra-processed foods and why are they so bad for us?

What is the best vegetarian diet for you

Are you vegetarian, vegan, reducetarian, flexitarian, or planetarian? Because of all the hype around new diets that are better for the planet and our health, the team at Real Foods decided that it was time to give the lowdown, so you can determine the best vegetarian diet for you.

The best foods to boost your immunity and wellbeing

Eat your way to good health! The team at Real Foods share their recommendations for the best foods to boost your immunity and well-being for the time ahead.

Is it really better to buy organic

Organic foods and products are becoming increasingly popular with shoppers for a variety of reasons. They are viewed as better for our health, better for the planet and more considerate of animals and wildlife. In fact, the UK’s organic market is now worth an astonishing £3.1 billion. Each day in the UK, shoppers spend almost £8.5 million on organic products, ranging from fresh fruit and veg to
organic drinks and health and beauty items.

However, some argue that organic foods are too expensive, particularly for households on a budget. And the extra effort required to source them can be quite time consuming. So, is it really worth buying organic foods and products? Let’s take a closer look at the issue.

The good gut health guide

Good gut health is fundamental to our overall health and wellbeing. But, according to research, nearly half (43 per cent) of the UK population experience some form of digestive discomfort. This can range from abdominal pain or discomfort to diarrhoea, bloating, flatulence and constipation.

Symptoms such as these might indicate that the gut isn’t functioning as well as it could. Also, poor gut health can affect other areas of our health from immunity to hormone levels and metabolism. Let’s take a look at why gut health is so vitally important, and what we can do to support the gut through diet and lifestyle changes.

Plant based diets on a budget

Eating well on a tight budget can be tricky, but here’s our hints and tips for making your cash stretch a little further while still getting tasty, healthy food.

Includes information about blogs, budgeting, sprouting and bulk buying along with links to great recipes and special offers.

How can you improve your gut health

As Hippocrates’ said, “all disease begins in the gut”. Despite this, ten years ago most people would never have thought that the gut had so much influence over our day to day wellbeing. Given the explosion in research surrounding this fascinating system, it’s no wonder that interest in getting a healthy gut has grown. A complex subject, you may find yourself wondering how can you improve your gut health.

Sleep solutions for a better night's rest

Sleep is absolutely crucial for good health, yet many of us struggle to get enough rest. Whether it’s difficulty getting off to sleep, or waking up in the night, a lack of good quality repose can leave us feeling exhausted the next day. In fact, sleep deficiency has been associated with chronic health problems such as high blood pressure, stroke, heart disease, kidney disease, diabetes, obesity and depression.

Plant Based Living

For decades the Real Foods family has been advocating the benefits of plant-based living. Now there is more and more evidence that we would all be better for making our meals plant-based. Not only would we and our families be healthier, but we would be doing the planet a favour as well, helping to preserve our wonderful world for future generations.

How Healthy Eating Can Help Mental Health

Most of us have experienced some degree of stress and anxiety in recent years due to the Covid-19 pandemic. And with the UK now facing a cost of living crisis, there is plenty to feel anxious about. Stress is a natural thing to experience and can even help to focus our minds and make us more productive. But uncontrolled stress and anxiety can have a debilitating effect on the body. Here, Real Foods takes a look at why healthy eating can be good for mental health.

Gut Bacteria and Gut Dysbiosis

The bacteria in our gut can have a profound affect on our general health and sense of well being. Have a read on our brief post about gut bacteria and gut dysbiosis.

Discover Easier Vegan Living with Everything You Need in Our Shops

Living as a vegan means avoiding the use of animals for food or any other purpose. There are lots of reasons that people may choose to follow a vegan diet, including respecting animals, reducing their impact on the environment and wanting to have a healthy and nutritious diet. Read on if you'd like to find out more about how we can help you find the products you need to follow a vegan diet.

Blue Zone Lifestyle Living Like the World's Healthiest People

Embracing the Blue Zone lifestyle can transform your approach to health and longevity. Imagine living in a world where reaching the age of 100 isn't just possible but common. This isn't a fantasy; it's a reality in the Blue Zones, regions known for their exceptional longevity and vitality. Whether it’s the sunny beaches of Okinawa, Japan, or the peaceful hills of Sardinia, Italy, these spots are like hidden treasure maps to living a long and vibrant life.

A guide to managing coeliac disease

Coeliac disease is a serious autoimmune condition which affects 1 in 100 people in the UK. When individuals with coeliac disease consume gluten (a protein found in wheat, barley, and rye) their immune system launches an attack on its own tissues. This leads to damage to the small intestine and, as a result, nutrients from food cannot be properly absorbed.

Healthy Snacks for Festival Goers

Some ideas to keep your energy levels high and your diet healthy

Raw Food explained

A guide on what to eat, why to eat it and links to some of our brilliant new products...

How sulphur dioxide is used in food preservation

How sulphur dioxide (also known as SO2 or sulfur dioxide) is used in food preservation. It is sometimes used as a preservative for dried apricots and other dried fruits owing to its antimicrobial properties. Products containing it are clearly labelled.

How to find natural sugar alternatives

Most of the synthetic sugars are difficult for the body to process and eliminate, so they often get stored as fat. Sugar alternatives can be bought here and syrups are available also. Natural sugar alternatives in the article include: agave nectar, brown rice syrup, local honey, maple syrup, stevia and xylitol.

Fermented Foods, Prebiotics and Probiotics

You probably already eat fermented foods in your diet. Chocolate, coffee, vanilla, some teas, pickles, vinegar, cheese and yoghurt are all fermented foods. Then there’s alcohol, sauerkraut, kombucha, sourdough and kefir, again all fermented!

Here's our guide to buying them and making your own!

Learn more about Soluble Fibre

Confused about fibre? You’re not alone.

Many people know it is important, but not much more than that.

Be Healthy and Happy

It’s dark, it’s cold and it’s quite possible you've got a hangover from drinks, debauchery or far too many relatives visiting. Don’t worry, be healthy and happy, here are our best suggestions for kickstarting a healthier you.

Natural Skincare

So you’d like to use high-quality ingredients? Products with complete traceability? Perhaps you’d like to be able to leave your moisturiser lying around and not panic when a toddler starts eating it? Look no further… here’s the Real Foods guide to natural skincare...

Is veganism healthier and more eco friendly

There's little doubt that 2018 has been the year of the vegan. But with the sway to a vegan lifestyle only set to become more popular, is it a healthy and sustainable lifestyle choice?

Organic and ethical loaves

Over 40 years ago Real Foods became Garvald bakery’s first customer. Take a closer look at one of our longest serving local suppliers.

Detox without the denial

Happy New Year from all at Real Foods! Often after the inevitable excesses of the festive season, we are tempted to hurl ourselves in the opposite direction, towards the utmost healthiness and efficiency. We think there's a healthier, and more realistic balance, for this slightly sluggish, bleak time of year. So here we have some items to help ease you into 2019 without the extremes.

Natural Hay Fever remedies

Does the sunshine have you reaching for the tissues? Here are some natural remedies that may help with allergies, sniffles and sneezing...

Good Gut Health

An article on promoting and maintaining good gut health, including diet suggestions and a look at a low FODMAP diet. Includes advice on probiotics, both supplements and naturally probiotic and fermented foods. A quick look at prebiotics and ways of reducing inflammation and stressors.

Find out the differences between organic, biodynamic, vegetarian and vegan wines

Want to know the difference between an organic wine and a Demeter organic wine? Fancy trying a vegan wine or worried about sulphur levels? Read on to find out what exactly all the information on the labels really means...

A guide to sulphite allergy

A guide to managing sulphite sensitivity including the foods to avoid and which to actively seek out. There can be a lot of confusion over the differences between sulphites, sulphates, sulfur and sulfa. Here's a quick and easy guide to understanding the different terms and what they actually do...

The top 5 nasties to avoid in toiletries

A quick guide to the chemicals to avoid in health and beauty products.

New Super Boosting Foods

Meet the ingredients that will give your diet a super boost...

The real food diet

A recent study which looked at more than 65 000 randomly selected people for the Health Survey for England has shown that the protective effects on health of eating fruit and vegetables rise the more portions you eat. At 7 or more portions a day your risk factors for death from any cause drop by 33%.

This article looks at a range of diets and their impacts on your health.

A Low Carbohydrate Shopping List

A low-carb diet is one that restricts carbohydrate consumption (particularly easily digestible carbohydrates like sugar, bread and pasta) and replaces them with foods that contain protein and fats, and low-carbohydrate vegetables like salad. The Atkins Diet is one of the more famous low-carbohydrate diets.

A Gluten Free Shopping List

Have you recently discovered a gluten intolerance? Real Foods is here to make your transition to a gluten-free diet as easy as gluten-free pie. We stock so many alternatives to your usual favourites, there's no need to go without. Here's a shopping list to get you started, with a day-full of delicious gluten-free foods, available in-store or online.