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Organic Unroasted Buckwheat

250gr
£1.38 55p / 100g

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500gr
£2.17 43p / 100g

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1kg
£3.73 37p / 100g

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Wholesale Prices
25Kg
£67.24 27p / 100g
2 x 25Kg
£65.90 each 26p / 100g
4 x 25Kg
£65.56 each 26p / 100g
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More Buckwheat
24 Customer Review(s)
 Customer Rating: 4.0
(139 votes)

Ingredients

Organic Unroasted Buckwheat ingredients:

Organic Hulled Buckwheat.

About Organic Unroasted Buckwheat

Organic Unroasted Buckwheat - Wholesome, Naturally Gluten-Free Grain

Our Organic Unroasted Buckwheat is a versatile and nutritious whole grain with a mild, nutty flavour and satisfying texture. Naturally gluten-free and rich in plant-based nutrients, buckwheat is ideal for a wide range of dishes from breakfasts to main meals. Its earthy notes make it a delicious addition to porridges, salads, sides and more.

Key Selling Points

  • 100% organic unroasted buckwheat with no additives
  • Naturally gluten-free and nutritious whole grain
  • Delicate nutty flavour and firm, satisfying texture
  • Perfect for porridges, salads, sides and baking
  • Available in a variety of pack sizes including bulk options

How to Use Organic Unroasted Buckwheat

Rinse the buckwheat under cold water, then simmer in water or broth until tender. Enjoy it as a warm breakfast porridge, mix into grain salads, serve as a side dish, or use it in baking and savoury recipes for added texture and nutrition. Toast lightly before cooking to enhance its nutty flavour.

Nutritional Benefits

Organic unroasted buckwheat is a nutrient-dense grain packed with plant-based protein, dietary fibre and essential minerals such as magnesium, manganese and phosphorus. Its complex carbohydrates provide slow-release energy, helping to keep you feeling full and energised throughout the day.

Frequently Asked Questions (FAQ)

Q: Is buckwheat gluten-free?
A: Yes - buckwheat is naturally gluten-free, making it suitable for gluten-free diets.

Q: How do I cook unroasted buckwheat?
A: Rinse the buckwheat, then simmer it in water or broth until tender, usually around 15-20 minutes.

Q: Can I use buckwheat for breakfast?
A: Absolutely - cooked buckwheat makes a delicious warm porridge topped with fruit and seeds.

Q: Does buckwheat have a strong flavour?
A: It has a mild, nutty flavour that pairs well with both sweet and savoury dishes.

Customer reviews

Fantastic, very high quality buckwheat.  I soak it for 20-30 min - no more. Then I  rinse it out once and sprout it in an UNGLAZED, Rumertof type clay  cooker. The clay pot will absorb all moisture so need for rinsing. After day and a half (in the right conditions) you will have unbelievable, almost dry  sprouts with beautiful tails. It works every time. Keep it in the fridge and rinse only before cooking or serving.

By Anna Sper on 14/06/2017

Buckwheat porridge is my daily staple. I've tried the flakes and flour, but the whole groats make a wonderful consistency and taste better, which I then lightly blend, adding other products for a tasty, wholesome breakfast that fills me up all day! The quality and price are always great, too :)

By Elizabeth on 19/09/2024

This green unroasted buckwheat is amazing for sprouting! Try soaking for 2-3 hours, rinsing thoroughly and then in around 6 hours they are ready to eat, wait for one more day and they'll be properly sprouted and ready for adding to salads or breakfast. Make sure you rinse them properly though!

By A Customer on 28/10/2014

I love this buckwheat as an accompaniment to curries or anything with a punchy flavour, especially anything with chilli in. I cook it with a little bit of olive oil in the water to keep the grains separate.

By Claire on 23/05/2024

A surprisingly tasty alternative to porridge oats in the morning. I eat it with a pear cut up and sprinkled on top.

By Tilly White on 29/08/2012

Buckwheat is my new favourite food. It has really filled the gap now I am having to avoid pasta and rice.

By Jennifer A Smyth on 03/09/2012

Awesome.Good for cooking. I make sprouts for salads, good source of protein.

By Izidor Bincl on 19/07/2014

I've stated buying this is bulk it's so popular here

By Karen Neave on 27/12/2024

I've tried other brands, but this is the best so far

By Freya Whitehouse on 01/01/2025

Compostable packaging is great for the environment.

By Tilly White on 13/10/2024

Been buying these for years and plan to continue.

By Ian Masters on 22/09/2024

Good value compared to some companies.

By Christina King on 20/12/2024

Quick service. Will order again.

By Carrie Wright on 19/11/2024

Will definitely purchase again.

By Isobel Kirk on 20/11/2024

Quality of this is outstanding

By Oliver Saunders on 23/12/2024

Absolutely worth every penny.

By Rosie McDonald on 30/10/2024

Good to have in the cupboard.

By Louise Jenkins on 14/01/2025

Just what I was looking for.

By Maureen Rush on 08/02/2025

Very nice – will buy again

By Claire Browne on 20/01/2025

One of my 'go to' items

By Anna McLeod on 30/12/2024

They are excellent.

By Anne Pritchard on 30/12/2024

Amazing quality.

By Moira Hunt on 13/10/2024

Good quality.

By Rory Roberts on 03/10/2024

Love these!!!

By Joe McGrath on 04/02/2025

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe

Summary: If you have never tried raw buckwheat porridge, then you are in for a treat ! Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quinoa, amaranth and millet, which are all very high in protein. And it has no gluten, so it is safe to eat for people avoiding wheat, gluten and grains all together. The variations for raw buckwheat porridge are endless, but the basic idea is to soak then sprout the buckwheat, then blend it with water or a vegan milk, fruits and / or sweetener of our choice. And there you have it : creamy, high fibre, high protein, yet fresh and light, breakfast goodness, perfect for a summer morning. In this recipe, I use coconut milk for that exotic flavour, raspberries for tart sweetness and berry nutrition, and finally bananas for extra goodness and sweetness.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free