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Rated "Excellent" by our customers

Pine Nut Kernels

100gr
£4.89 489p / 100g

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250gr
£9.86 394p / 100g

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500gr
£25.09 502p / 100g

Unavailable
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1kg
£49.60 496p / 100g

Unavailable
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Price:
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In Stock

Wholesale Prices
12.5kg
£364.51
292p / 100g
2 x 12.5kg
£357.22 each
286p / 100g
4 x 12.5kg
£355.40 each
284p / 100g
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1 Customer Review(s)
Customer Rating: 4.1
(28 votes)

Ingredients

Pine Nut Kernels ingredients:

Pine Nut Kernels

About Pine Nut Kernels

Pine Nut Kernels - Buttery, Tender Nuts for Cooking, Baking & Snacking

Real Foods pine nut kernels online in the UK provide rich, buttery flavour and delicate texture, ideal for pesto, salads, baked goods and healthy snacking. These premium pine nuts are available in retail pack sizes of 100g, 250g, 500g and 1kg, with a 10kg bulk/wholesale sack for caterers, restaurants, and food businesses requiring larger quantities at competitive prices.

Key Selling Points

  • High-quality pine nut kernels with naturally buttery taste
  • Perfect for pesto, salads, granola, baked goods and snack mixes
  • Available online in UK retail packs from 100g to 1kg
  • 10kg bulk/wholesale sack suitable for catering and wholesale use
  • Light, tender texture that enhances both sweet and savoury dishes
  • Source of plant protein, healthy fats and essential minerals

How to Use Pine Nut Kernels

Toast lightly to enhance their nutty aroma, then sprinkle over salads, pasta, rice dishes or roasted vegetables. Blend into homemade pestos, nut butters, or dessert toppings. Pine nuts are also delicious eaten straight from the bag as a wholesome snack or mixed into trail mixes and granola.

Nutritional Benefits

Pine nuts are an excellent source of monounsaturated and polyunsaturated fats, which support heart health. They provide plant-based protein, dietary fibre and minerals including magnesium, zinc, iron and vitamin E. Pine nuts also contain antioxidants and plant compounds that support overall wellbeing. Including them in your diet can contribute to healthy energy levels, skin, and cognitive function, making them a versatile and nutrient-rich addition to everyday meals.

Frequently Asked Questions (FAQ)

Q: How should I store pine nuts?
A: Store in an airtight container in a cool, dry place. For longer shelf-life, refrigeration or freezing is recommended to preserve flavour and prevent the natural oils from turning rancid.

Q: Can I buy pine nuts in bulk?
A: Yes - a 10kg bulk/wholesale sack is available for catering, restaurants and wholesale buyers seeking cost-effective large quantities.

Q: What dishes are best suited for pine nuts?
A: Ideal in classic pesto, salads, roasted vegetables, granola, baked goods, desserts, and as a standalone snack. Toasting enhances aroma and flavour.

Q: Are pine nuts nutritious?
A: Yes - they provide healthy fats, plant protein, minerals and antioxidants, contributing to energy, heart health and overall wellbeing.

Customer reviews

Brilliant, I toasted these really gently and threw them into a salad. Very tasty.

By Anne Pritchard on 22/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! Plus, they are free and widely available, so the little care required in handling them is totally worth it. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Nettles are used intentionally for this purpose in a treatment called uritication. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Just handle the leaves carefully while washing and drying them. Thoroughly chopping the nettles in the food processor stops them from stinging. This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). These quantities make up quite a big batch, please feel free to halve the recipe if needed. PS: The quality and freshness of your nettles really shine through in this recipe. Use the freshest, greenest, youngest nettle leaves you can find.

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