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Organic Courgette

250g £0.68
500g £1.35
1kg £2.70
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1 Customer Review(s)
 Customer Rating: 5.0
(6 votes)

Ingredients

Organic Courgette ingredients: Organic Courgettes

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in saturated fat, and very low in cholesterol and sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Customer reviews

Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

By Louise Jenkins on 23/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe

Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Vegetable Lasagna with Fermented Cashew Cheeze Recipe

Summary: Do you love lasagna, but you avoid the traditional recipe because you are vegan, gluten-free, raw, or just wanting to improve your diet and make healthier food choices ? If yes, you will love this recipe : the wheat lasagna sheets are replaced with thin slices of ultra low calorie courgette ; the raw marinara tomato sauce is quick to make, and can be made oil free. The fermented vegan cashew cheeze sauce provides beneficial probiotics, if you have the time to allow the cheese to age. Last but not least, this raw vegan lasagna passes the taste test : in fact, it is so delicious that you will not be left missing the original !

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Vegan Roasted Vegetable Dip Recipe

Summary: Everybody loves this easy and delicious vegetable dip, so you will serve it again and again. Great as a snack or starter, to take round to friends when invited for drinks, or to a picnic.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

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