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Shop Home >> Recipes >> Detox >> Avocado and kale salad

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Avocado and kale salad

Name: Avocado and kale salad
Total time: 10 min
Yield: 2
Cuisine: British
Ingredients: 1 avocado chopped; 100g kale shredded; 1 large tomato diced; 2 Tbsp or 30 ml flax seed oil; 1 lemon, juiced; 1 tsp sea salt, to taste; Pinch of cayenne

Fresh raw salad.

Customer Rating:
4.7

(3 votes)

Posted by: Rhona
On: 08/01/2009

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Detox
Lunch Box
Main Courses
Side dishes
Starters

You will need

Ingredient	Add
1 avocado chopped		More products
100g kale shredded		More products
1 large tomato diced	Awaiting stock	More products
2 Tbsp or 30 ml flax seed oil	Available only in our Tollcross shop	More products
1 lemon, juiced		More products
1 tsp sea salt, to taste		More products
Pinch of cayenne		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Using your hands, toss together all the ingredients in a mixing bowl.
Squeeze as you go to wilt the kale and cream the avocado.
Serve immediately or allow the salad to sit and soften further for up to a couple of hours.
You can also add some chopped fresh herbs or finely diced raw vegetables of your choice.