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Summary: Everyone loves stuffed bell peppers. They often look stunning and impressive, yet they are really easy to make : just halve the peppers, fill them with the tasty mixture of your choice, pop them in the oven, and there you have it. When it comes to the filling, your imagination is the only limit. In these ones, I used a mixture of tofu, rice, amaranth, apple and herbs.
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Summary: This basic 4 ingredients soup recipe really is the easiest soup in the history of soups.
All you have to do is literally put the 4 ingredients in a pan, add enough water to cover generously, add some herbs and freshly ground black pepper if you wish, and cook until soft.
This soup is vegan, grain-free, gluten-free, oil-free, salt-free, nut-free. The magic of this soup is that you can substitute the potatoes or the carrots for what ever vegetables are in season, or more accurately, what ever you have in your fridge.
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Summary: This carrot cake uses sprouted wholemeal Spelt flour rather than plain wheat white flour, for enhanced nutrition. The other health boosting secret ingredients in this carrot cake are the bananas and the dried fruits, which help reduce the amount of sugar needed. Also, the bananas make the cake really moist ; it keeps fresh in an airtight tin. The cake is quite indulgent, so small slices are great – it would easily serve 20.
Leave the sugar out altogether, if you didn’t want a very sweet cake.
If you want a healthier cake with a lower fat content, skip the icing.
If you do make the icing, but you want to avoid food colouring, or you don't have a piping bag, you could simply decorate the cake by arranging grated carrot shreds in a pretty pattern on top of the white icing.
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