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Rated "Excellent" by our customers

Pitted Dates Free Flow

250gr
£1.44 58p / 100g

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500gr
£2.24 45p / 100g

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1kg
£3.84 38p / 100g

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Wholesale Prices
10kg
£32.37
32p / 100g
2 x 10kg
£31.72 each
32p / 100g
4 x 10kg
£31.56 each
32p / 100g
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20 Customer Review(s)
Customer Rating: 4.2
(120 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

About Pitted Dates Free Flow

Pitted Dates Free Flow - Naturally Sweet, Soft & Easy to Use

Buy Pitted Dates Free Flow online from Real Foods - naturally sweet pitted dates with sunflower oil to help prevent clumping, perfect for baking, cooking, snacking and adding to cereals or trail mixes. Available in UK pack sizes 250g, 500g and 1kg, plus a 10kg bulk/wholesale sack with competitive pricing for customers and businesses looking to buy larger quantities. These free flow dates offer convenience and great flavour for everyday use.

Key Selling Points

  • Pitted dates with a soft, chewy texture and natural sweetness
  • Free flow format with a small amount of sunflower oil to prevent sticking
  • Available to buy online in the UK in 250g, 500g and 1kg packs
  • 10kg bulk/wholesale sack available for larger quantity purchases
  • Versatile ingredient for baking, cereals, snacks and savoury dishes

How to Use Pitted Dates Free Flow

Enjoy pitted dates free flow straight from the bag as a naturally sweet snack, or add them to porridge, yoghurt and muesli for extra flavour. They're excellent in baking - fold into muffins, flapjacks, fruit loaves and energy bars - or use them to sweeten smoothies and desserts. These dates also add depth to salads, rice dishes and couscous, or can be lightly chopped for sauces and chutneys.

Nutritional Benefits

Pitted dates are rich in natural sugars that provide quick energy, as well as dietary fibre to support digestion and fullness. Dates also contain antioxidants and micronutrients such as potassium and magnesium that contribute to overall wellbeing when enjoyed as part of a balanced, healthy diet.

Frequently Asked Questions (FAQ)

Q: How can I buy pitted dates free flow online in the UK?
A: You can purchase them from Real Foods with UK delivery available in 250g, 500g and 1kg packs, plus a 10kg bulk/wholesale sack option.

Q: Are pitted dates healthy?
A: Yes - they're rich in natural sugars, fibre and beneficial micronutrients, making them a nutritious addition to snacks and recipes when enjoyed in moderation.

Q: Can I use these dates in baking?
A: Absolutely - they add natural sweetness and chewiness to muffins, cakes, flapjacks, granola and energy bars.

Q: What bulk/wholesale options are available?
A: A 10kg bulk/wholesale sack is available for customers and retailers looking to buy larger quantities at a better price per kilo.

Customer reviews

These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

By Julie Laird on 02/04/2014

Tried on a friend's recommendation – now my best friend!

By Joe McGrath on 11/01/2025

I've stated buying this is bulk it's so popular here

By Julie Laird on 02/01/2025

A very versatile and useful product to have.

By Anna McLeod on 21/11/2024

Love how you can buy in almost any size.

By Jennifer Reeves on 18/10/2024

Couldn't be happier with this purchase.

By Lisa McArthur on 17/09/2024

An absolute favourite of everyone here.

By Christina King on 26/11/2024

Good value compared to some companies.

By Leah Houghton on 13/12/2024

Perfectly matches the description.

By Jennifer Harrison on 07/11/2024

Good to have in the cupboard.

By Jonathan Walton on 03/10/2024

Very happy with this purchase

By Charlie Wheeler on 13/12/2024

Absolutely worth every penny.

By Carmel McLoughlin on 11/02/2025

Great value for the price.

By Lorna Bell on 04/11/2024

One of my 'go to' items

By Callum Abbott on 14/02/2025

Good deal on delivery.

By Julie Laird on 13/02/2025

Such a great product!

By Paula Clough on 30/11/2024

They are excellent.

By Sheila Lavery on 04/11/2024

Very satisfied!

By Joe McGrath on 01/12/2024

Great product.

By Maureen Rush on 20/11/2024

Good quality.

By Marie Fitzroy on 14/10/2024

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Wholefood Gluten Free Aduki Bean Chocolate Brownies Recipe

Summary: What I love about these brownies is that although they are as rich and dense as the traditional variety, these are chock-full of goodness : the nutrition deprived ingredients in a typical brownie recipe are replaced by highly nutritious whole foods. Protein, Fibre, Folate, Manganese, Phosphorus, Potassium and Copper - rich Aduki (or Adzuki, or Azuki) beans instead of white floor. Fibre, Vitamin E, Manganese and Copper - rich hazelnuts, instead of extracted vegetable oil or butter. And finally, they are sweetened with whole dates, instead of white sugar or other extracted sweeteners. Grain free, gluten free, can be made vegan ... Yet, as good as chocolate brownies get. But you don't have to take my word for it, try this recipe for yourself !

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Summary: This Raw Vegan Mixed Berry Cheesecake combines a sweet and crunchy crust with a lovely smooth mixed berry cream, topped with an assortment of fresh fruits. Make this prettiest of cakes for a special occasion, or for afternoon tea with your best friend.

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Raw Apple Cake Recipe

Summary: A beautiful and tasty raw food apple cake. Takes minutes to assemble although please allow time to soak the pitted dates and sultanas beforehand. Decorate with walnuts to serve.

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