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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Pitted Dates Free Flow

250gr
£1.01 40p / 100g

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500gr
£1.56 31p / 100g

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1kg
£2.67 27p / 100g

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3kg
£7.49 25p / 100g

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6kg
£13.93 23p / 100g

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Wholesale Prices
10kg
£17.83
18p / 100g
2 x 10kg
£17.47 each
17p / 100g
4 x 10kg
£17.38 each
17p / 100g
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1 Customer Review(s)
Customer Rating: 5.0
(3 votes)

Ingredients

Pitted Dates Free Flow ingredients: Dates, Sunflower Oil (0.02%)

About Pitted Dates Free Flow

Free Flow dates, are unpressed dates, they contain a small amount of vegetable oil to help prevent clumping. The date palm, native to the Middle East, was mentioned in the bible as the "tree of life," and the word "date" comes from the Greek "daktulos", which means "finger". Dates grow in large bunches which can weigh as much as 40 pounds, and large trees will yield more than 1,000 dates each year. In many countries dates are added to salads, couscous dishes, curries and used in baked desserts and confections. Because dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind in a food processor to make sugar.

Generally speaking our customers have found that these dates are most suitable for cooking and baking. The organic ones are better for snacking on (more uniform in size).

Customer reviews

These free flow dates are much easier for baking than the pressed ones. It saves getting sticky figures!

By Julie Laird on 02/04/2014

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Read about Real Foods allergen labelling here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Real Foods Vintage Christmas Cake Recipe

Summary: This is our Vintage Christmas Cake recipe, that we used to give out to customers in our stores in the late 70s. Many traditional Christmas cake recipes recommend maturing the cake over 2-3 months, and this one is no exception, although the cake is delicious to eat right away as well. But many recipes are made with a whole host of ingredients that modern bakers today can’t use, be it for health or ethical reasons, such as wheat (containing gluten), or dairy. Our vintage Real Foods recipe allows you to cater for a modern world full of food intolerances and ethical choices that weren’t so prevalent even just a decade ago. Don't just follow this recipe ... Be adventurous and creative ... use coconut, chestnut flour, cashews, hazels, pecans, sunflower or sesame seeds, apple rings or peaches or pears ... just remember to keep proportions of dry goods and liquids correct, and do share your favourite variation with us. HAVE A MERRY CHRISTMAS AND A HAPPY HOGMANAY

Dairy Free Vegetarian

Raw Vegan Spicy Orange and Maca Energy Bliss Balls Recipe

Summary: Little balls of goodness made from processing nuts or seeds with dried fruits and chosen superfoods and flavourings. The variations are endless. Maca, also known as Peruvian Ginseng, is a known adaptogen and is commonly used to help balance endocrine function and to increase energy and stamina. Maca has a pleasant malt-like taste, making it easy to add to your favourite foods. These Raw Vegan Spicy Orange and Maca Energy Bliss Balls are a great way to include maca in your diet : they are made from a mixture of dates and cashew nuts, orange juice and zest, maca powder and ground cinnamon, cardamom, ginger and clove. Equally enjoyed by adults and children, they make a great mid-afternoon or post-workout snack. Makes about 12 bliss balls.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Decadent Raw Vegan Raspberry Chocolate Torte Recipe

Summary: Raspberries and Chocolate are a hit on Valentine's Day or for anytime you really want to treat yourself. With this Raw Vegan Raspberry Chocolate Torte you can have your cake and eat it, as it is full and healthy ingredients : nuts, dried fruits, superfoods raw cacao and raspberries. None of the usual processed ingredients, no thank you. The crust is deliciously crunchy, with the occasional cacao hit thanks to the cacao nibs. On top of it lies a velvety smooth, rich chocolate mousse, peppered with fresh and juicy raspberries. Topped with more fresh raspberries and a dusting of desiccated coconut. Cake heaven.

Dairy Free Egg Free Gluten Free Grain Free Plant Based Raw Food Vegan Vegetarian Wheat Free

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