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Phantassie Organic Free Range Eggs Medium Scotland 6eggs

Price: £2.95
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Available only in our Edinburgh shops
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1 Customer Review(s)
 Customer Rating: 5.0
(1 votes)

About Organic Free Range Eggs Medium Scotland

Full of high-quality protein and omega-3s (from hens eating a diet rich in omega-3s), eggs are also an excellent source of vitamin B12 (riboflavin) and a good source of vitamins B2, B5, and D. One boiled egg contains more than 20% of the daily recommended amount of tryptophan. Whilst carbohydrates are crucial for converting tryptophan into serotonin, protein is also an important part of the process. A balanced diet that includes high-quality lean protein (like you find in eggs and healthy carbs) helps to stabilise blood sugar and prevent emotional highs and lows. The Vitamin B12 in eggs plays a significant role in the production of energy and helps alleviate memory problems and symptoms of depression.

Customer reviews

Good quality.

By Debra Sloan on 16/09/2024

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Red Bell Pepper And Feta Egg Muffins Recipe

Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and lecithin from the egg yolks. Their small size makes them perfect for little hands, at home, in their lunch box or out on a picnic. Or serve as part of a gourmet brunch or afternoon tea spread, or a starter with a green salad for grown-ups. You can make endless egg muffin variations by using different vegetables, raw or stir fried in a little fat beforehand. These ones are hugely popular with children, as the raw red bell pepper gives them sweetness, the feta cheese makes them creamy and the parsley gives them the slightest hint of green. Makes 5 or 6 egg muffins, depending on the size of your muffin cups. Keeps well for several hours at room temperature or a few days in the fridge.

Gluten Free Grain Free Paleo Vegetarian Wheat Free

French Black Truffle Omelette Recipe

Summary: Fresh Black truffle Omelette is a French classic. Simple yet bursting with the unique flavour and aroma of fresh truffle. Simply serve with a piece of good quality fresh French sourdough bread.

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Vegetarian Easy Nut Loaf Recipe

Summary: Nut roast is a staple for all vegetarians for a warming family Sunday lunch or dinner, to go alongside potatoes and fresh seasonal vegetables. This nut loaf is quick and easy enough to feature on your weekly menu, whilst tasty enough to be the star of your Christmas or other celebration dinner. Brazil nuts are particularly good in this, as they have a mild sweet taste, but walnuts will work well too, so will your favourite nuts, and peanuts will keep the cost down.

Dairy Free No added sugar Vegetarian

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