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Organic Red Pepper

Price: £1.75 each
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1 Customer Review(s)
Customer Rating: 5.0
(5 votes)

Ingredients

Organic Red Pepper ingredients: Organic Red Pepper

About Organic Red Pepper

Red peppers are one of the few foods that contain lycopene, a carotenoid whose consumption has been inversely correlated with prostate cancer and cancers of the cervix, bladder and pancreas. Recent studies suggest that individuals whose diets are low in lycopene-rich foods are at greater risk for developing these types of cancers.

Bell peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables. They are not 'hot'. They contain a recessive gene that eliminates capsaicin, the compound responsible for the 'hotness' found in other peppers. Due to the fact that bell peppers are very adaptable plants, being able to be grown in tropical and temperature climates, as well as very versatile foods, their cultivation and adoption into varying cuisines spread rapidly throughout many parts of the world. They have become a staple in central Europe where they are dried for paprika, a necessity for the flavour of Louisiana Creole dishes, and an integral ingredient in both Mexican and Portuguese cuisines. Currently, the main producers of these peppers are China, Turkey, Spain, Romania, Nigeria and Mexico.

Red Peppers are low in saturated fat, and very low in cholesterol and sodium. It is also a good source of thiamine, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.

Customer reviews

Brilliant for stuffing and roasting, these are also good in salads as they're bright red and always crispy.

By Charlie Wheeler on 10/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Red Bell Pepper And Feta Egg Muffins Recipe

Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and lecithin from the egg yolks. Their small size makes them perfect for little hands, at home, in their lunch box or out on a picnic. Or serve as part of a gourmet brunch or afternoon tea spread, or a starter with a green salad for grown-ups. You can make endless egg muffin variations by using different vegetables, raw or stir fried in a little fat beforehand. These ones are hugely popular with children, as the raw red bell pepper gives them sweetness, the feta cheese makes them creamy and the parsley gives them the slightest hint of green. Makes 5 or 6 egg muffins, depending on the size of your muffin cups. Keeps well for several hours at room temperature or a few days in the fridge.

Gluten Free Grain Free Paleo Vegetarian Wheat Free

Organic Ratatouille Recipe

Summary: Ratatouille is a traditional French mixed vegetable stew, from the region of Nice, in Provence. Onions, garlic, tomatoes, bell peppers, courgettes and aubergines are gently stewed together until soft and juicy. Be mindful not to cut the vegetables too small, about 1 inch cubes (2,5cm) is great to make sure the vegetables keep their structure and don't go mushy. Feel free to leave out the aubergines if you don't like them. Serve the ratatouille as a side dish or as a main dish with brown rice, wholemeal pasta or quinoa.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Nest of roasted balsamic vegetables with aromatic wild rice

Summary: The star shape created by the pastry gives this recipe a particularly festive air

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

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