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Summary: Although commercial trail mixes are widely available, I like to make mine, so that it has exactly what I like, and none of what I don't like so much. Also known as GORP (Good Old Raisins and Peanuts or Granola, Oats, Raisins and Peanuts) in the trekking and hiking community, trail mix, a combination of nuts and seeds and dried fruits, sometimes with chocolate, is the perfect snack while hiking, as it is lightweight, does not require refrigeration and provides a quick energy boost from the dried fruits and more sustained energy from the fats and the protein in the nuts and seeds. In my own version, I use my favourite nuts : creamy brazil and macadamia nuts, coconut chips, super healthy goji berries, super sweet raisins, super mellow mulberries, and finally, I add raw cacao nibs, which are the original chocolate chips, for a cacao hit.
For a fully raw trail mix, be sure to use raw coconut chips.
Makes 650g : about 4 cups or 1 litre.
(16 generous 1/4 cup servings)
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Summary: Have you ever tried your hand at making your own (raw) chocolate ?
It is actually surprisingly easy to do. I share with you here a fool-proof recipe : start with roughly equal quantities of raw cacao butter and raw cacao powder, the sweetener of your choice. And when it comes to extras, nuts and seeds, dried fruits, edible flowers, food grade essential oils and food essences are all equally wonderful.
If you choose like myself not to sweeten the chocolate in this recipe, worry not, the dried fruits provide ample sweetness.
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Summary: This is great as a means of introducing raw food to children... Especially as the recipe is so simple they can help make it!
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