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Shipping worldwide since 1975
10100 products available in web shop today
12062 products in-store Edinburgh today
1349 gluten-free products
6870 vegan products
97 organic fruit and vegetables


Meet the Producer Clearspring

One of our long term favourites here at Real Foods. Clearspring were set up in 1993 and provide organic and premium quality Japanese and European foods skilfully prepared by artisan and professional producers.

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Juicing and Smoothies

Tips on smoothies, juicing and our favourite recipes to revitalise your day, plus an infographic on how to add protein to your smoothies and invent new protein shakes...

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Detox without the denial

Happy new year from all at Real Foods! Following the inevitable excesses of the festive season, we all feel rather compelled to hurl ourselves in the opposite direction of utmost healthiness and efficiency. We think there's a healthier, and more realistic balance, for this slightly sluggish, bleak time of year, so here we have some items to help ease you into 2016 without the extremes.

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How to make muesli

There are lots of cereals out there to choose from, let alone mueslis and sometimes the choice is just too much to fathom! So many different branded varieties, with so many different ingredients and not all of them good. With that in mind, you might consider creating your own muesli, tailored to your dietary requirements and not forgetting one to excite your palate. This is a guide to the various ingredients in muesli and advice on how to create the perfect bircher muesli.

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