Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Overnight Oat and Chia Porridge Recipe thumbnail image

Overnight Oat and Chia Porridge Recipe

Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Traditional Bannocks Recipe

Summary: A traditional Scottish recipe of an unleavened oat bread, typically cooked on an iron griddle or skillet. Yet another way to get your oats! ... View recipe

Nut Free Vegetarian

Sunflower seed and chive dip

Summary: Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Cinnamon fruit porridge

Summary: Oats are full of soluble fibre, they release their energy slowly so you feel full for longer. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Customer Rating: 5.0

Oat Groat Pilaf

Summary: Serve hot or cold or with the crunchy chilli tofu recipe on this site. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Customer Rating: 4.0

Oat Bran Cereal

Summary: Try this for a quick, simple, filling and delicious breakfast. ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Cranberry Oat Bars

Summary: Wheat Free ... View recipe

Vegetarian

Customer Rating: 4.0

Oat Porridge Many Ways Recipe

Summary: Cook your porridge in cow milk, goat milk, vegan milk or water depending of your preference, then add toppings of your choice. ... View recipe

No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Gluten Free Kasha Porridge Recipe

Summary: Porridge can basically be made from any grain. For a change from the much loved oats, try this version featuring kasha, or roasted buckwheat. Buckwheat is related to rhubarb and despite the name, is n ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Dairy Free Christmas Pudding Ice Cream Recipe thumbnail image

Dairy Free Christmas Pudding Ice Cream Recipe

Summary: Ice cream on Christmas Day : This recipe is free from: wheat, gluten, egg and nuts free. Use soy yoghurt and oat or rice cream to make it dairy free, or coconut yoghurt and oat or rice cream to make ... View recipe

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Meatless loaf wheat free recipe

Summary: Wheat, nut, gluten and dairy free Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if ... View recipe

Dairy Free Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 3.0

Vegan Nut Roast With Caramelised Onion And Mushroom Gravy Recipe

Summary: Think nut roasts are boring ? Think again. This one is a rich, deliciously moist vegan nut roast for Christmas dinner. It has a base of red kidney beans, roasted peanuts and oat groats. Grated apples ... View recipe

Dairy Free Egg Free Plant Based Vegan Vegetarian

Customer Rating: 4.5

Vegan Mineral Rich Baby Porridge Recipe thumbnail image

Vegan Mineral Rich Baby Porridge Recipe

Summary: Like regular porridge, but blended smooth … Oats are a great source of fibre and various minerals, such as Magnesium, Phosphorus and Manganese. Adjust quantities according to baby's age and appetite, ... View recipe

Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Bircher Muesli Recipe thumbnail image

Bircher Muesli Recipe

Summary: This is The Original Apple Bircher Muesli recipe, as can be found in the book 'Health-Giving dishes' by Dr Bircher-Benner, first published in 1934 ! Swiss Bircher-Benner advocated eating MUESLI (Diete ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Superfood Trail Mix With Cacao Nibs Recipe  thumbnail image

Superfood Trail Mix With Cacao Nibs Recipe

Summary: Although commercial trail mixes are widely available, I like to make mine, so that it has exactly what I like, and none of what I don't like so much. Also known as GORP (Good Old Raisins and Peanuts o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0