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Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ...
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Summary: A traditional Scottish recipe of an unleavened oat bread, typically cooked on an iron griddle or skillet. Yet another way to get your oats! ...
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Summary: Delicious served with raw vegetables, raw crackers or even cooked crackers or oat cakes. ...
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Summary: Oats are full of soluble fibre, they release their energy slowly so you feel full for longer. ...
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Summary: Serve hot or cold or with the crunchy chilli tofu recipe on this site. ...
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Summary: Try this for a quick, simple, filling and delicious breakfast. ...
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Summary: Wheat Free ...
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Summary: Cook your porridge in cow milk, goat milk, vegan milk or water depending of your preference, then add toppings of your choice. ...
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Summary: Porridge can basically be made from any grain. For a change from the much loved oats, try this version featuring kasha, or roasted buckwheat. Buckwheat is related to rhubarb and despite the name, is n ...
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Summary: Ice cream on Christmas Day :
This recipe is free from: wheat, gluten, egg and nuts free. Use soy yoghurt and oat or rice cream to make it dairy free, or coconut yoghurt and oat or rice cream to make ...
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Summary: Wheat, nut, gluten and dairy free
Based on tofu and oats, this quick and easy roast is sure to be a crowd pleaser. Great on a cold dark winter night, or even as the star for your Christmas dinner, if ...
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Summary: Think nut roasts are boring ? Think again.
This one is a rich, deliciously moist vegan nut roast for Christmas dinner. It has a base of red kidney beans, roasted peanuts and oat groats. Grated apples ...
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Summary: Like regular porridge, but blended smooth …
Oats are a great source of fibre and various minerals, such as Magnesium, Phosphorus and Manganese.
Adjust quantities according to baby's age and appetite, ...
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Summary: This is The Original Apple Bircher Muesli recipe, as can be found in the book 'Health-Giving dishes' by Dr Bircher-Benner, first published in 1934 !
Swiss Bircher-Benner advocated eating MUESLI (Diete ...
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Summary: Although commercial trail mixes are widely available, I like to make mine, so that it has exactly what I like, and none of what I don't like so much. Also known as GORP (Good Old Raisins and Peanuts o ...
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