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Rated excellent by our customers

Vegan or Veggie mashed potato and cauliflower

A quick and simple dish.

Posted by: KIm




15 - 30 mins

Skill Level




Courses etc.

Main Courses
Recipes for kids
Side dishes

You will need

equal amounts of potato and cauliflower, such as:
250g potato

Sorry unavailable

More products
250g cauliflower More products
a generous knob of coconut oil OR More products
a generous knob of butter if you prefer Available only in our Edinburgh shops More products
rice milk OR Available only in our Tollcross shop More products
almond milk

Sorry unavailable

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a little turmeric More products
a little nutmeg More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Chop the potatoes into smallish cubes and put onto steam.
  • When half-cooked, add the chopped cauliflower.
  • Mash the potatoes and cauliflower with the coconut oil or butter, rice or almond milk, turmeric and nutmeg.
  • You can also use stock from vegetables you have steamed instead of the rice milk.

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Shopping List

King Edward Potato ORGANIC
Real Foods
Sorry unavailable
Cauliflower UK ORGANIC
Real Foods (each)
Raw Extra Virgin Coconut Oil ORGANIC
Real Foods (500ml)
Ground Nutmegs
Real Foods
Turmeric Haldi
Real Foods