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Rated excellent by our customers

Super Asparagus Wraps

A great entree to enjoy either on your own, or garden party style! Also make a super healthy side dish to go with barbecued vegetarian burgers !

Posted by: ruth




15 - 30 mins

Skill Level




Courses etc.

Lunch Box
Main Courses
Nibbles and Snacks
Recipes for kids
Side dishes

You will need

1 avocado More products
1 small chilli pepper chopped More products
2 celery stalks, sliced thinly along a diagonal More products
2 onions sliced More products
6 asparagus stalks, sliced thinly along a diagonal

Sorry unavailable

More products
1/2 cup pumpkin seeds, plus extra for garnish More products
2 large beautiful cabbage leaves More products
1 tomato sliced This item is not available to buy. This could be because it is seasonal or out of stock. More products
1 lemon More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Assemble all the ingredients together and chop the chilli, celery, onion, asparagus and tomato as directed above.
  • Set aside the asparagus tips for now.
  • Mash the avocado and chilli together in a large bowl.
  • Then add in the celery, onion and asparagus stalks.
  • Squeeze some lemon juice into the mixture and add the pumpkin seeds.
  • Roll both the cabbage leaves into cones adding half the sliced tomatoes to each of them.
  • Next also add the green stuffing.
  • Finally, add the asparagus tips, so that they are sticking out of the top of each cone.
  • Garnish with the remaining pumpkin seeds and a couple of lemon wedges. Enjoy!

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Shopping List

Hass Avocado ORGANIC
Real Foods (each)
Chilli Pepper ORGANIC
Real Foods
Green Celery ORGANIC
Real Foods (each)
Real Foods
Asparagus Green UK ORGANIC
Real Foods (250g)
Sorry unavailable
Pumpkin Seeds ORGANIC
Real Foods
White Cabbage UK ORGANIC
Real Foods
Tomatoes ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Real Foods (each)