Houmous

Chickpeas provide protein as well as calcium and iron, which make them the perfect addition to a vegetarian diet.

Customer Rating:
4.3 (3 votes)

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Cuisine

Other

Time

< 15 mins

Skill Level

Newbie

Serves

4

Courses etc.

Nibbles and Snacks
Starters

You will need

IngredientAdd
1 can of chickpeas, drained More products
1 clove garlic More products
1 tbsp tahini More products
1 tbsp olive oil More products
ground cumin, optional More products
juice of one lemon. More products
Salt More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Put the garlic, chickpeas in a food processor, add the tahini and olive oil, a pinch of salt and cumin (optional) and the juice of a lemon.
  • Whizz it all together until you get the desired consistency.
  • If it seems too dry add a little more oil and whizz again.

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Shopping List

Chickpeas ORGANIC
Biona (400g)
£1.09
Garlic ORGANIC
Real Foods (each)
£0.75
Light Tahini
Meridian (270g)
£2.49
Extra Virgin Olive Oil
Hellenic (500ml)
£6.12
Cumin Seeds Ground ORGANIC
Real Foods
Click for bulk options Order now for dispatch after 27/10/2017
Lemon ORGANIC
Real Foods (each)
£0.50
Sea Salt Fine
Real Foods
Click for bulk options