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Rated excellent by our customers

Breakfast Bowl

Packed with nutrient-rich fruit, nuts and seeds, and topped with a few superfoods. Change your ingredients with the season and vary the ingredients according to your own tastes.

Customer Rating:
5.0 (2 votes)

Posted by: kim




< 15 mins

Skill Level




Courses etc.

Nibbles and Snacks
Recipes for kids

You will need

1 pear

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1 banana More products
1 apple

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4 dates

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2 figs

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2 tbsp chia seeds, soaked in 1 cup pure water for at least a couple of hours More products
1 - 2 tbsp cacao nibs More products
1 tbsp flaxseed ground More products
2 tbsp seeds or nuts such as:
pumpkin seeds More products
sunflower seeds More products
shelled hemp seeds

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a few walnuts OR More products
a few cashews, chopped OR More products
a few pecan nuts, broken More products
cinammon to taste More products
2 tbsp bee pollen

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2 tbsp goji berries More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Cut the fresh fruit into bite-size pieces and divide into 2 serving bowls.
  • Chop dried fruit and nuts; add to the fresh ingredients.
  • Add remaining ingredients. Enjoy!

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