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Rated excellent by our customers

Avocado and kale salad

Fresh raw salad.

Customer Rating:
4.7 (3 votes)

Posted by: Rhona
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox
Lunch Box
Main Courses
Side dishes
Starters

You will need

IngredientAdd
1 avocado chopped More products
100g kale shredded This item is not available to buy. This could be because it is seasonal or out of stock. More products
1 large tomato diced This item is not available to buy. This could be because it is seasonal or out of stock. More products
2 Tbsp or 30 ml flax seed oil More products
1 lemon, juiced More products
1 tsp sea salt, to taste More products
Pinch of cayenne More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Using your hands, toss together all the ingredients in a mixing bowl.
  • Squeeze as you go to wilt the kale and cream the avocado.
  • Serve immediately or allow the salad to sit and soften further for up to a couple of hours.
  • You can also add some chopped fresh herbs or finely diced raw vegetables of your choice.

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Shopping List

Hass Avocado ORGANIC
Real Foods (each)
£1.45
Kale Green ORGANIC
Phantassie (each)
£1.90
This item is not available to buy. This could be because it is seasonal or out of stock.
Tomatoes ORGANIC
Real Foods
This item is not available to buy. This could be because it is seasonal or out of stock.
Lemon ORGANIC
Real Foods (each)
£0.75
Fine Sea Salt
Real Foods
Cayenne Chilli Pepper Powder
Real Foods
Flaxseed Oil ORGANIC
Clearspring (250ml)
£4.99