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Real Foods Freekeh Cracked Wheat Grain

1 Customer Review(s)
Customer Rating: 5.0
(1 votes)
£4.32 86p / 100g
£8.17 82p / 100g
£19.03 63p / 100g
£37.60 63p / 100g

Wholesale Prices

(44p / 100g)
2 x 25kg
£107.51 each
(43p / 100g)
4 x 25kg
£106.96 each
(43p / 100g)
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Freekeh Cracked Wheat Grain ingredients: Freekeh

About Freekeh Cracked Wheat Grain

Freekeh is made from cracked wheat grains, picked whilst they are still green and lightly toasted. It has a coarse texture and slightly earthy flavour that goes particularly well with spicy foods. Try in pilafs and salads. Freekeh is packed with fibre, making it a healthy, filling choice as a side dish. It's also very low on the glycaemic index, making it ideal for people managing diabetes or controlling their blood sugar levels.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Give this a go - it tastes great! Also, your friends will be dead impressed becasue they have probbaly never heard of it!

By Barry Harris on 10/04/2015

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Why not try one of our healthy recipes using this product

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe

Summary: Freekeh is made by roasting or smoking whole green or young durum wheat grain, then polishing it to remove the outer shell. It can then be left whole or cracked to varying degrees of coarseness. Combined with roasted beetroot, onion and garlic, raw rainbow cherry tomatoes, fresh herbs and baby spinach, this makes for a delicious, filling grain salad, perfect for lunch or as part of a picnic spread. You could substitute the beetroot for sweet potato or squash, the tomato for cucumber or other fresh vegetables. I include instructions on how to cook freekeh, but ultimately do follow the instructions on your packet, as the amount of water needed and the cooking time will vary depending on how coarse the freekeh is.

Alkalising Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian