Medjool or Majdoolis is a large, sweet, and succulent cultivated variety of date with large soft fruit, with orange-yellowish flesh, and a mildly rich and pleasing flavour.
Are pitted dates good for you?
Dates are a good source of fibre.br These nutrient-rich dates are also a good source of magnesium, potassium and vitamin B6 and provide smaller amounts of iron, calcium and vitamin A.
How to preserve pitted and dates?
Dried pitted dates can be stored at room temperature in an airtight container in a cool, dry place for up to 6 months or in the fridge for up to a year.