Spirulina is possibly the most well-known food, and for good reason. As an excellent source of protein, we recommend all vegetarians and vegans look at taking Spirulina regularly to supplement their protein requirements. Spirulina has been farmed for human consumption for decades now.
Spirulina has a strong, slightly fishy taste, that is hard to disguise. We like it best in soups, salad dressings and other savoury dishes. Add to green smoothies and sweeten with some fresh apple juice, this works with the children. You can also try blending with fruit like banana and making fruit wraps.
Suggested serving size: 5-10 tablets a day to begin with, or more every few days. Over time, you can work up to 20-30 tablets a day.