The Health Store Barley Wholegrain Flakes 500g

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Barley Wholegrain Flakes ingredients: Barley Flakes from wholegrain barley.

About Barley Wholegrain Flakes

These Barley Flakes are made by rolling plain barley, this is why they are wholegrain. The majority of non-organic barley flakes are made from rolling pearled barley, which does not result in a wholegrain flake as pearling removes the outer hull and often much of the bran.

They make a delicious and satisfying hot cereal, similar to porridge and can also be used in a variety of baking.

Barley is a powerhouse of nutrition. It's packed with dietary fibre and is a mineral-rich food. It is also a good source of protein, needed to build and maintain the structure of cells and tissues. Barley also provides and excellent dietary source of essential minerals including magnesium and iron. Barley is a good source of selenium which supports healthy skin.

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