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Porto-Muinos Organic Dried Nori Flakes Seaweed 25g

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Ingredients

Organic Dried Nori Flakes Seaweed ingredients:

Organic Nori

About Organic Dried Nori Flakes Seaweed

Porto-Muinos love the sea and seaweed life and their Spanish seaweed from the Galician sea is fabulous. Their products have the best health food conscious gourmets in mind. Seaweeds are marine biological products subjected to uncomplicated treatments, which assures that their unique properties are preserved. These sea vegetables are versatile and have their own personality. They coexist with traditional cuisine, while offering new possibilities to modern quality cuisine, such as new flavours, colours and textures.

Nori is sugar free and is high in proteins, fibre, vitamin A, Magnesium (Mg), Iron (Fe), Calcium (Ca), Phosphorus (P) and Iodine (I). It has a low content of fat and it is a source of vitamin C and Zinc (Zn).

TASTE: Delicious salty wafer flavour of the sea.

TEXTURE: Cartilaginous.

COOKING INSTRUCTIONS

Raw with Salads.

Toasted: Baking and crushing in a mortar as a condiment.

Boiling: As garnish or layer in fish pie or fish dishes, meat or shellfish. In salads, scrambled, croquettes, soups, hamburgers, rice, paste,...

PREPARATION

To Hydrate: Submerge in water with a little salt for 10 minutes. When it is hydrated, it increases 4 times its weight from dried.

Cooking: Cook for 15 - 20 minutes.

Directions for use :

To Hydrate: Submerge in water with a little salt for 10 minutes. When it is hydrated, it increases 4 times its weight from dried.

Cooking: Cook for 15 - 20 minutes.

Nutritional Information :

Nori is sugar free and is high in proteins, fibre, vitamin A, Magnesium (Mg), Iron (Fe), Calcium (Ca), Phosphorus (P) and Iodine (I). It has a low content of fat and it is a source of vitamin C and Zinc (Zn).

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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